Easy Baked Tilapia

SUBMITTED BY: F_Gory

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

172

Calories from Fat

% Daily Value *

Total Fat 3.6g

6 %

Saturated Fat 1.6g

8 %

Cholesterol 46mg

15 %

Sodium 354mg

14 %

** Potassium 497mg

14 %

Total Carbohydrates 7.3g

2 %

Dietary Fiber 2.7g

11 %

Protein 24.8g

50 %

** Sugars 0g

** Vitamin A

32 %

** Vitamin C

102 %

** Calcium

10 %

** Iron

9 %

** Thiamin

6 %

** Niacin

36 %

** Vitamin B6

28 %

** Magnesium

13 %

** Folate

4 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

	Please read about our nutritional information

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