Easy Baked Tilapia Recipe
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Easy Baked Tilapia

By: F_Gory  
"This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful."

Rating: This weblink has been rated 471 times with an average star rating of 4.4 Read Reviews (366)

Rate/Review | 20,336 people have saved this

Prep Time:
5 Min
Cook Time:
30 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 (4 ounce) fillets tilapia
  • 2 teaspoons butter
  • 1/4 teaspoon Old Bay Seasoning TM, or to taste
  • 1/2 teaspoon garlic salt, or to taste
  • 1 lemon, sliced
  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Directions

  1. Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
  2. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  3. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 172 | Total Fat: 3.6g | Cholesterol: 46mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 12, 2007 by hhazelwood07 
This is the best fish I have ever had. I didn't use measurements, but I used extra virgin... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 17, 2005 by FIGHTPILOTSWIFE 
The EASIEST recipe every & SOOOOOOO delicious & healthy! I didn't have any lemon, so I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 22, 2007 by NLWB22 
I made this tonight. It was great. I used frozen tilapia and it needed about 5 more minutes. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 6, 2007 by QUEENY123 
This dish came out great but I am giving it only four stars because it's one of those that... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2006 by Corinne 
Wonderfully easy recipe with very nice results! I would like to give it a 4.5-star rating. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 24, 2008 by lauri28 
Very good recipe! I layered my 9x13 w/ some uncooked white rice & cream of mushroom soup, and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 7, 2007 by deborah w. 
Very easy, flavorful, and cost-friendly! This would be a good dish for someone who is either... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 7, 2007 by Chef Ray 
I normally can't stand the sight or smell of fish, let alone the taste. However, my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 21, 2007 by Cherryl 
Liberal use of spices is definitely key. I also used Smart Balance spray, instead of butter... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 19, 2006 by Jessica 
I'd strongly recommend thawing the frozen vegetables before baking. I did not do this, and I... MORE

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