Easy Baked Tilapia Recipe
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Easy Baked Tilapia

By: F_Gory 
"This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (586)

Prep Time:
5 Min
Cook Time:
30 Min
Ready In:
35 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 (4 ounce) fillets tilapia
  • 2 teaspoons butter
  • 1/4 teaspoon Old Bay Seasoning TM, or to taste
  • 1/2 teaspoon garlic salt, or to taste
  • 1 lemon, sliced
  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Directions

  1. Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
  2. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  3. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 172 | Total Fat: 3.6g | Cholesterol: 46mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 12, 2007 by hhazelwood07   view full review
This is the best fish I have ever had. I didn't use measurements, but I used extra virgin...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 17, 2005 by FIGHTPILOTSWIFE   view full review
The EASIEST recipe every & SOOOOOOO delicious & healthy! I didn't have any lemon, so I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 22, 2007 by NLWB22   view full review
I made this tonight. It was great. I used frozen tilapia and it needed about 5 more minutes. ...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 6, 2007 by QUEENY123   view full review
This dish came out great but I am giving it only four stars because it's one of those that...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 24, 2008 by lauri28   view full review
Very good recipe! I layered my 9x13 w/ some uncooked white rice & cream of mushroom soup, and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 15, 2006 by Corinne   view full review
Wonderfully easy recipe with very nice results! I would like to give it a 4.5-star rating. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 7, 2007 by Chef Ray   view full review
I normally can't stand the sight or smell of fish, let alone the taste. However, my...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 7, 2007 by deborah L.   view full review
Very easy, flavorful, and cost-friendly! This would be a good dish for someone who is either...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 19, 2006 by Jessica   view full review
I'd strongly recommend thawing the frozen vegetables before baking. I did not do this, and I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 21, 2007 by Cherryl   view full review
Liberal use of spices is definitely key. I also used Smart Balance spray, instead of butter...

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