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Easy Baked Tempeh

SUBMITTED BY: Wyntir      PHOTO BY: Janisa

"This has to be one of the easiest recipes I have since the spices work with so many different ingredients. Potatoes also work well with this spice combination. Feel free to add or lessen the amount of spices to your personal taste! Enjoy!"
PREP TIME  15 Min
COOK TIME  25 Min
READY IN  43 Min
SERVINGS & SCALING
Original recipe yield: 2 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 tablespoons sunflower seed oil
  • 2 tablespoons brewers' yeast
  • 1 tablespoon dried oregano
  • 1 tablespoon dried chives
  • 2 teaspoons chopped fresh marjoram
  • 2 teaspoons ground coriander
  • 1 teaspoon salt
  • 1 (8 ounce) package tempeh, cut into 1/2 inch squares

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a bowl, stir together the oil, brewer's yeast, oregano, chives, marjoram, coriander, and salt until well mixed. Add cubed tempeh, and toss to coat. (More oil may be needed to coat tempeh completely.) Spread tempeh in a single layer onto a lightly oiled cookie sheet.
  3. Bake in the preheated oven for 20 to 25 minutes, or until golden brown. Remove from oven and allow to cool for 2 to 3 minutes. Serve warm, and enjoy!
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 25, 2005 by KIMWILLIAMSG
This was, as the name suggests, very easy to make, and very tasty too! I didn't have all the spices on hand and made some substitutions, but I think many combinations would work well, and one could play with the ingredients to make an italian version, mexican version, etc. Most tempeh recipes are based on very strong sauces, so it's nice to find one that doesn't try to disguise the main ingredient.

11 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 25, 2008 by LinseyBee
So good! I actually didn't have dried chives or coriander but it was excellent anyway. My 16 month-old is gobbling it up like candy. WIll definitely add this to my permanent collection. Thanks for a great new way to cook tempeh!

0 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 1, 2007 by JPM13
The yeast is a great idea! This is a wonderful base recipe-I will try different variations of herbs with this for many different meals. Thanks!

0 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 2

Amount Per Serving

Calories: 380

  • Total Fat: 26.8g
  • Cholesterol: 0mg
  • Sodium: 1183mg
  • Total Carbs: 16.4g
  •     Dietary Fiber: 10.6g
  • Protein: 24.4g

VIEW DETAILED NUTRITION

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