Recipe by MOLSON7
"Fast, easy fish dish."
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dry white wine
fresh lemon juice
ground black pepper
1 1/3 cups
red onion, chopped
red bell pepper, chopped
plum (Roma) tomatoes, thinly sliced
It was delicious! Pre cooked some wild/basmati rice with veggie stock. For the fish topping used cherry tomatoes sautéed with onion and garlic.
Quite nice! used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce.
I tried this and my family simple loved it. Instead of white wine i used sherry wine. I also used parboiled rice boiled 5 mins in chicken broth then I mixed in pan. It was simple delicious!!!
Well, in short, Yum! Well, my husband didn't like it (but he says he doesn't like fish!) I was anxious to try this, as it had no bad reviews or change suggestions. Well, someone mentioned cooking the rice ahead (which I did). I made a few substitutions, but purely out of necessity. I couldn't get sole, so used orange roughy. I used cooking sherry- no white wine. Oh, and I accidentally got green pepper. I don't know if red bell was called for because of color or taste, but it was still good- and colorful! I was surprised that the tomato was not merely decorative, but added a nice flavor. Once again, it made a nice, colorful presentation. I also loved having the side dish built in! The butter sauce may have 'slid' off- I sprinkled a little garlic powder on my serving after cooking. Ok, one more little thing: I like my veggies crisp, but it would have been nice if the bell pepper had been just a little softer. In summary, a great dish!!
Just made this tonight and we loved it, no need to change anything and I'll definitely be making this again. Thank you for sharing :)
Tried this for the first time. I was a bit concerned there may not have been enough liquid for the rice and vegies, the texture and doneness was just fine. I did everything according the directions and the ingredients and my family absolutely loved it. Definitely will be making this one again.
* Percent Daily Values are based on a 2,000 calorie diet.
Easy Baked Fish
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 123
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