Recipe by MOLSON7
"Fast, easy fish dish."
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dry white wine
fresh lemon juice
ground black pepper
1 1/3 cups
red onion, chopped
red bell pepper, chopped
plum (Roma) tomatoes, thinly sliced
It was delicious! Pre cooked some wild/basmati rice with veggie stock. For the fish topping used cherry tomatoes sautéed with onion and garlic.
I tried this and my family simple loved it. Instead of white wine i used sherry wine. I also used parboiled rice boiled 5 mins in chicken broth then I mixed in pan. It was simple delicious!!!
Quite nice! used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce.
* Percent Daily Values are based on a 2,000 calorie diet.
Easy Baked Fish
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 123
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