Easy Baked Fish Recipe - Allrecipes.com
Easy Baked Fish Recipe
  • READY IN 40 mins

Easy Baked Fish

Recipe by  

"Fast, easy fish dish."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.
  3. Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices. Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.
  4. Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Serve with lemon wedges.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 25 mins
  • READY IN 40 mins
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Reviews More Reviews

Apr 06, 2014

It was delicious! Pre cooked some wild/basmati rice with veggie stock. For the fish topping used cherry tomatoes sautéed with onion and garlic.

 
Apr 15, 2014

I tried this and my family simple loved it. Instead of white wine i used sherry wine. I also used parboiled rice boiled 5 mins in chicken broth then I mixed in pan. It was simple delicious!!!

 

4 Ratings

Mar 18, 2014

Quite nice! used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce.

 

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Nutrition

  • Calories
  • 393 kcal
  • 20%
  • Carbohydrates
  • 38.2 g
  • 12%
  • Cholesterol
  • 91 mg
  • 30%
  • Fat
  • 13.6 g
  • 21%
  • Fiber
  • 3.8 g
  • 15%
  • Protein
  • 27.1 g
  • 54%
  • Sodium
  • 635 mg
  • 25%

* Percent Daily Values are based on a 2,000 calorie diet.

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