Recipe by MOLSON7
"Fast, easy fish dish."
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dry white wine
fresh lemon juice
ground black pepper
1 1/3 cups
red onion, chopped
red bell pepper, chopped
plum (Roma) tomatoes, thinly sliced
It was delicious! Pre cooked some wild/basmati rice with veggie stock. For the fish topping used cherry tomatoes sautéed with onion and garlic.
Quite nice! used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce.
Just made this tonight and we loved it, no need to change anything and I'll definitely be making this again. Thank you for sharing :)
Tried this for the first time. I was a bit concerned there may not have been enough liquid for the rice and vegies, the texture and doneness was just fine. I did everything according the directions and the ingredients and my family absolutely loved it. Definitely will be making this one again.
I tried this and my family simple loved it. Instead of white wine i used sherry wine. I also used parboiled rice boiled 5 mins in chicken broth then I mixed in pan. It was simple delicious!!!
Everything turned out fine except for the rice! Pay attention to the reviews that said that used cooked rice - that's absolutely essential! Instant rice (I used Uncle Ben's) just doesn't have enough time or liquid to cook properly! Also, the 15 minutes of prep time is ridiculous - give yourself at least 1/2 hour to prep the veggies.
Well, in short, Yum! Well, my husband didn't like it (but he says he doesn't like fish!) I was anxious to try this, as it had no bad reviews or change suggestions. Well, someone mentioned cooking the rice ahead (which I did). I made a few substitutions, but purely out of necessity. I couldn't get sole, so used orange roughy. I used cooking sherry- no white wine. Oh, and I accidentally got green pepper. I don't know if red bell was called for because of color or taste, but it was still good- and colorful! I was surprised that the tomato was not merely decorative, but added a nice flavor. Once again, it made a nice, colorful presentation. I also loved having the side dish built in! The butter sauce may have 'slid' off- I sprinkled a little garlic powder on my serving after cooking. Ok, one more little thing: I like my veggies crisp, but it would have been nice if the bell pepper had been just a little softer. In summary, a great dish!!
* Percent Daily Values are based on a 2,000 calorie diet.
Easy Baked Fish
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 123
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