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Earth, Sea and Fire Salmon

SUBMITTED BY: CynthiaRussell

"This dish is amazingly easy to make and the end result will just make you look super good! The secret of its great flavor is in the quality of the ingredients. It doesn't need much seasoning, for it would only disguise the flavor of this great combination of ingredients. Earth (potatoes, onions, roasted peppers), Sea (fresh salmon) and Fire (your favorite oven) make this a winning recipe that you all will love to try!"
PREP TIME  15 Min
COOK TIME  45 Min
READY IN  1 Hr
SERVINGS & SCALING
Original recipe yield: 8 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 tablespoons olive oil
  • 4 (8 ounce) salmon fillets
  • 4 medium potatoes, peeled and sliced
  • 2 large red onions, sliced into rings
  • 1 jarred roasted red pepper, drained and cut into strips
  • 8 ounces portobello mushrooms
  • 1 tablespoon fresh lemon juice
  • salt and pepper to taste
  • 1 teaspoon sesame oil

DIRECTIONS

  1. Preheat the oven to 350 degrees. Coat the bottom of a 9x13 inch baking dish generously with olive oil.
  2. Arrange potato slices in a layer on the bottom of the baking dish. Season with a little salt and pepper. Place a layer of onions over the potatoes, then a layer of roasted peppers, seasoning each layer with salt and pepper as desired. Place salmon fillets over the vegetables in the dish, and season with lemon juice, salt and pepper. Place whole mushrooms over the fillets, and drizzle them with sesame oil.
  3. Bake for 45 minutes in the preheated oven. Fish should flake easily with a fork, and potatoes should be tender.

Learn how to shop for salmon in our  Choosing Salmon  video.

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 30, 2005 by CURTISLEE
Oh yeah, baby. This one is a winner! Ironically, having been an allrecipes.com member for a long time, I actually learned of this recipe from a posting at another website. Thankfully, they gave proper credit to allrecipes.com. I didn't have the mushrooms called for in the recipe, so I just used a 10 ounce can of mushroom stems and pieces, and it was exceptional. I'm trying to eat healthier again and this one is a nice choice for that. Next time, I may add more onions, potatoes, and roasted red peppers ... more would have been better, especially if one doesn't prepare another side dish. Good stuff!

7 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 3, 2006 by MidMo Gal
This was a delicious recipe. My family loved it. I did have a problem getting the potatos to be done enough. I think next time I may put the potatos in first and then add the salmon nearer to the end. I will definately make this again.

3 users found this review helpful
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 14, 2005 by DUNTEACHN
This was just okay, nothing special. There are so many exceptionally good salmon recipes on this site, but this isn't one of them.

3 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 8

Amount Per Serving

Calories: 327

  • Total Fat: 15g
  • Cholesterol: 55mg
  • Sodium: 163mg
  • Total Carbs: 24.7g
  •     Dietary Fiber: 3.8g
  • Protein: 22.9g

VIEW DETAILED NUTRITION

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