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E-Z Marinated Swordfish

SUBMITTED BY: OZAHIRU

"The tantalizing marinade teams cayenne, hot pepper sauce, ginger and lime juice to give your tastebuds a good 'kicking'!"
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  30 Min
SERVINGS & SCALING
Original recipe yield: 2 serving
    
About  scaling  and  conversions

INGREDIENTS

  • 3 tablespoons fresh lime juice
  • 2 tablespoons white wine vinegar
  • 1 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon dried parsley
  • 1 teaspoon hot pepper sauce
  • 1 pinch cayenne pepper
  • 3 tablespoons vegetable oil
  • 2 fresh swordfish fillets

DIRECTIONS

  1. In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, parsley, hot pepper sauce, cayenne pepper, and oil. Place the fish fillets into the bowl, cover, and marinate for at least 10 minutes, or preferably up to 3 hours.
  2. Preheat broiler or an outdoor grill for high heat.
  3. Place fish onto the grill or a broiling pan. Discard marinade. Grill or broil fish about five minutes each side, until the fish flakes easily with a fork.
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REVIEWS

MORE MEMBER REVIEWS
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 21, 2008 by Cara
Used this recipe over mahi-mahi and it was delicious! Substituted olive oil for veggie and red wine vinegar for white - my husband and I LOVED it! Will definitely be making this again - thanks for the recipe!

1 user found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 3, 2008 by jannie5
I added 2 pressed cloves of garlic and used 1/4 tsp. of salt. This marinade is quick, easy and delicious!!

1 user found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 2, 2007 by CJ
Best swordfish recipe I've ever used...I was skeptical at first, but the flavors came together just right. I added garlic to the marinade and omitted the salt just for preference. Will be using this recipe again.

1 user found this review helpful


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NUTRITION INFORMATION

Servings Per Recipe: 2

Amount Per Serving

Calories: 354

  • Total Fat: 26g
  • Cholesterol: 53mg
  • Sodium: 1302mg
  • Total Carbs: 2.5g
  •     Dietary Fiber: 0.3g
  • Protein: 27.2g

VIEW DETAILED NUTRITION

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