E-Z Marinated Swordfish

SUBMITTED BY: OZAHIRU  PHOTO BY: Sundins 

"The tantalizing marinade teams cayenne, hot pepper sauce, ginger and lime juice to give your tastebuds a good 'kicking'!"
E-Z Marinated Swordfish Recipe
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3 tablespoons fresh lime juice
  • 2 tablespoons white wine vinegar
  • 1 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon dried parsley
  • 1 teaspoon hot pepper sauce
  • 1 pinch cayenne pepper
  • 3 tablespoons vegetable oil
  • 2 fresh swordfish fillets

DIRECTIONS

  1. In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, parsley, hot pepper sauce, cayenne pepper, and oil. Place the fish fillets into the bowl, cover, and marinate for at least 10 minutes, or preferably up to 3 hours.
  2. Preheat broiler or an outdoor grill for high heat.
  3. Place fish onto the grill or a broiling pan. Discard marinade. Grill or broil fish about five minutes each side, until the fish flakes easily with a fork.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.51 star rating.
Reviewed on jul. 21, 2008 by matgurl 
OMG!!!! Please try this, people! the only change i made was using white wine (sauvg blanc)... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.51 star rating.
Reviewed on oct. 10, 2007 by COOKIN4FIVE05 
I tried this tonight with swordfish steaks from Trader Joes and marinated them for about 2... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.51 star rating.
Reviewed on oct. 24, 2006 by NutellaLover 
Absolutely fantastic - the best fish dish I have had in quite a while. I had to make some... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.51 star rating.
Reviewed on nov. 2, 2007 by CJ 
Best swordfish recipe I've ever used...I was skeptical at first, but the flavors came together... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.51 star rating.
Reviewed on feb. 21, 2008 by Cara 
Used this recipe over mahi-mahi and it was delicious! Substituted olive oil for veggie and red... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.51 star rating.
Reviewed on jul. 12, 2008 by sarah 
THIS WAS YUMMY! instead of the white wine vinigar i used red. For the hot sause i used franks... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.51 star rating.
Reviewed on nov. 13, 2006 by TchrJrHi 
Very good marinade. Only comment is that the lime juice is a very dominant flavor. I will... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.51 star rating.
Reviewed on apr. 20, 2009 by Kathleen 
Exellent recipe, the fish was very tender. I combined all ingredients, including the oil,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.51 star rating.
Reviewed on sep. 20, 2008 by CRAZYCROK 
Very yummy. I also used a red wine vinegar and it turned out great. Excellent served with... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.51 star rating.
Reviewed on feb. 8, 2008 by E. Wall 
We tried this recipe with salmon over brown rice and it was AMAZING! MORE


 
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Nutritional Information
E-Z Marinated Swordfish

Servings Per Recipe: 2

Amount Per Serving

Calories: 354

  • Total Fat: 26g
  • Cholesterol: 53mg
  • Sodium: 1302mg
  • Total Carbs: 2.4g
  •     Dietary Fiber: 0.3g
  • Protein: 27.2g

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