Duck Cassoulet

SUBMITTED BY: Syd

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

575

Calories from Fat

272

% Daily Value *

Total Fat 30.3g

47 %

** Saturated Fat 9.8g

49 %

** Cholesterol 104mg

35 %

Sodium 553mg

22 %

** Potassium 1167mg

33 %

Total Carbohydrates 40.2g

13 %

Dietary Fiber 15.6g

62 %

Protein 35.8g

72 %

** Sugars 6g

Vitamin A

143 %

Vitamin C

43 %

Calcium

16 %

Iron

79 %

** Thiamin

115 %

** Niacin

88 %

** Vitamin B6

54 %

** Magnesium

48 %

** Folate

139 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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