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Dinner in a Pumpkin I

SUBMITTED BY: Sara

DETAILED NUTRITION

Serving Size 1/9 of a recipe
Servings Per Recipe 9

Amount Per Serving  
Calories 364
Calories from Fat 145

  % Daily Value *
Total Fat 16.1g 25 %
Saturated Fat 6.4g 32 %
Cholesterol 57mg 19 %
Sodium 459mg 18 %
Potassium 1189mg 33 %
Total Carbohydrates 38.3g 12 %
Dietary Fiber 3.8g 15 %
Protein 18.4g 37 %
** Sugars 14.2g
Vitamin A 73 %
Vitamin C 80 %
Calcium 10 %
Iron 49 %
** Thiamin 34 %
Niacin 79 %
Vitamin B6 32 %
Magnesium 24 %
Folate 71 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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