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Dilly Green Beans

SUBMITTED BY: Bill Hilbrich

"If you like dill, you're sure to enjoy this nutritious dish from Bill Hibrich of Saint Cloud, Minnesota. It gets its tang from dill pickle juice."
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PREP TIME  10 Min
COOK TIME  5 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1/2 cup chopped onion
  • 1 teaspoon butter
  • 1 teaspoon canola oil
  • 1 1/2 cups frozen cut green beans, thawed
  • 3 tablespoons dill pickle juice
  • 1 teaspoon sugar
  • 1 teaspoon dill weed

DIRECTIONS

  1. In a small skillet, saute the onion in butter and oil until tender. Add green beans; cook for 2-3 minutes or until heated through. Stir in the pickle juice, sugar and dill; toss to coat. Serve with a slotted spoon.

FOOTNOTE

  • Nutritional Analysis: 1 serving equals 93 calories, 4 g fat (1 g saturated fat), 5 mg cholesterol, 316 mg sodium, 12 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
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