Dijon and Avocado Rubbed Beef Tenderloin Roast Recipe - Allrecipes.com
Dijon and Avocado Rubbed Beef Tenderloin Roast Recipe
  • READY IN 1 hr

Dijon and Avocado Rubbed Beef Tenderloin Roast

Recipe by  

"This is a delicious way to prepare your beef tenderloin roast. The tastes come together perfectly."

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Ingredients Edit and Save

Original recipe makes 1 beef tenderloin roast Change Servings
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  • PREP

    15 mins
  • COOK

    45 mins
  • READY IN

    1 hr

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a roasting pan with a sheet of aluminum foil.
  2. Preheat a large skillet over high heat. Pour in the oil, and heat until smoking. Sear the tenderloin roast in the hot oil until browned on all sides, about 5 minutes. Remove to the roasting pan when done. While the roast is searing, place the garlic, mustard, avocado, and steak seasoning into a blender or food processor. Blend until smooth. Coat the seared roast all over with the avocado mixture.
  3. Roast in preheated oven until the tenderloin has reached your desired degree of doneness, about 40 minutes for medium.
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Reviews More Reviews

Sep 26, 2008

This was very easy! We used only 1/2 tenderloin and halfed the recipe. Then the "rub" we used half and left the rest fresh for dipping after the meat was cooked. Also cut the cooking time down to 35min. It was wonderful! Unusual to cook the Avocado but tasty never-the-less. This is worth a try if you are looking for an EASY new way to do a tenderloin! (We also used 1/4 of Santa Barbara sauce in place of the 1/4 steak seasoning. Santa B. sauce is a cross between salsa and steak sauce. This seems like a negotiable part of recipe)

 
Feb 04, 2011

Loved this recipe! I used Worcestershire sauce since I didn't know what "steak seasoning" was but the "bite" of the Dijon mixed with the coolness of the avocado made a wonderful complement to the tenderloin. And so easy!

 

6 Ratings

Jan 04, 2012

Really delicious and easy.

 
Aug 05, 2008

I don't normally eat roast so perhaps this is why I did not like it.

 
Jan 16, 2012

This was really good. It translated well to two individual tenderloins grilled under the broiler. I didn't taste the avocado outright, but I'm sure it affected the overall flavor. The Dijon was prominent and I liked how it tasted with the filet. I used Paula Dean Steak Seasoning. I will make this again!

 

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Nutrition

  • Calories
  • 545 kcal
  • 27%
  • Carbohydrates
  • 8.4 g
  • 3%
  • Cholesterol
  • 121 mg
  • 40%
  • Fat
  • 40.4 g
  • 62%
  • Fiber
  • 1.9 g
  • 7%
  • Protein
  • 34.7 g
  • 69%
  • Sodium
  • 1966 mg
  • 79%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

 
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