READY IN 30 mins

Dijon Mustard Baked Catfish

Read Reviews (2)

"My fiancee and I love to fish for catfish and had been trying to come up with an alternative to fried fish. He came up with this FABULOUS baked catfish recipe! It was so yummy I was inspired to share it the same night! We paired it with corn on the cob and greens. If you are looking for a tasty recipe for baked fish, this is it!!" — tashmaxx

Directions

Preheat oven to 350 degrees F (175 degrees C).
Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.
Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.
Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.

Kitchen-Friendly View

PREP 10 mins
COOK 20 mins
READY IN 30 mins

Reviews More Reviews

Apr 12, 2013

I should have made the peppers into quarters, got better done that we prefer. I added the sauce over all the veggies as well as fish and was a nice flavor. Thanks for the recipe.I will make again.

—JEANETTE

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Apr 06, 2013

This was so tasty and easy! I used Swai instead and honey mustard instead of dijon. Loved the additional flavors from the veggies (sauteed slightly before adding them on top).

—pchbloom

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2 Ratings

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Nutrition

Calories
401 kcal
20%

Carbohydrates
15.7 g
5%

Cholesterol
113 mg
38%

Fat
21.2 g
33%

Fiber
1.3 g
5%

Protein
34.2 g
68%

Sodium
2342 mg
94%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Dijon Mustard Baked Catfish

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 401
Calories from Fat: 191

% Daily Value *
Total Fat 21.2g 33 %
Saturated Fat 4.2g 21 %
Cholesterol 113mg 38 %
Sodium 2342mg 94 %
** Potassium 768mg 22 %
Total Carbohydrates 15.7g 5 %
Dietary Fiber 1.3g 5 %
Protein 34.2g 68 %
** Sugars 4.1g
Vitamin A 12 %
Vitamin C 74 %
Calcium 8 %
Iron 20 %
** Thiamin 80 %
** Niacin 87 %
** Vitamin B6 29 %
** Magnesium 21 %
** Folate 16 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.