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Diet Soup
SUBMITTED BY:
PEGW
PHOTO BY:
LISAMACL
"There are hundreds of variations, but the main point of the soup is to be full and to get lots of natural fiber. Almost anything can be added or removed to your sense of taste - bell peppers, corn, tomato juice ..... Try substituting chicken soup mix for the onion soup mix."
RECIPE RATING:
Read Reviews
(37)
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PREP TIME
20 Min
COOK TIME
30 Min
READY IN
50 Min
SERVINGS
(
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)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 medium head cabbage, chopped
1 onion, chopped
3 large carrots, chopped
3 stalks celery, chopped
3 tomatoes, chopped
16 ounces frozen green beans
2 (1 ounce) packages dry onion soup mix
6 cups water
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DIRECTIONS
Combine water, soup mix, and vegetables in a large stock pot. Bring to a boil. Reduce heat, and simmer until the vegetables are tender.
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REVIEWS
Reviewed on Jan. 6, 2004 by BMDSINGLE
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BMDSINGLE
Jan. 6, 2004
If this soup was all I had to eat, then I would definitely loose a lot of weight, because I would not eat at all. Mine all went down the disposall. If you dare to try this, cut the cabbage in half, and also the green beans. There is a whole lot of room for improvement here, I'm just not sure what could be done with this mess. Sorry!!
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16 users found this review helpful
If this soup was all I had to eat, then I would definitely loose a lot of weight, because I...
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Reviewed on Nov. 2, 2003 by Bridget
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Bridget
Nov. 2, 2003
Peg..This is delicious!! My hubby gobbled it up and he is not a veggie fan! I also substituted canned tomatoes for fresh and, as you suggested, added a variety of vegtables I like. I added lots of pepper and some vegtable broth to spice it up a bit. What I really liked was that it was simple and I had everything I needed without having to go to the grocery store. Hope this helps the pounds pour off!
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13 users found this review helpful
Peg..This is delicious!! My hubby gobbled it up and he is not a veggie fan! I also...
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Reviewed on Aug. 14, 2006 by Gemma
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Gemma
Aug. 14, 2006
I omitted the dry onion soup, used Swanson vegetable broth for the base (adding a cup and a half extra since I had a lot of veggies), substituted 10 oz. of organic frozen peas for the green beans and added several cloves of fresh minced garlic, as well as two bay leaves, a tablespoon of parsley and a teaspoon each of thyme and oregano. I also added 2 tsp. of a high-quality extra virgin olive oil, for savor. With eight servings of soup, the oil adds only slightly more than one gram of fat per serving (the equivalent of eating one potato chip). I was very pleased with the result, which was light, savory and aromatic. I used an entire small head of organic green cabbage (with the extra broth) and did not find the soup too loaded. This is a good weight-loss soup, since one can really tuck in without consuming too many calories.
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11 users found this review helpful
I omitted the dry onion soup, used Swanson vegetable broth for the base (adding a cup and a...
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Reviewed on Nov. 2, 2003 by
JMASON
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JMASON
Nov. 2, 2003
I like this as just a vegetable soup..... light and easy. I add other "freebie" vegetables to keep it low calories and increase the flavor. A little garlic and hot sauce also gives the soup an additional kick. I do agree that if it was the only thing I had to eat I'd really lose weight. Make in small batches or even freeze some (it reheats very well) so you don't get tired of it so quickly.
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6 users found this review helpful
I like this as just a vegetable soup..... light and easy. I add other "freebie" vegetables to...
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Reviewed on Nov. 2, 2003 by RAIN2LIGHTENING
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RAIN2LIGHTENING
Nov. 2, 2003
I really like this recipe. I make it and put 1 serving portions in a freezer bag then reheat them about 1-2 times a week to help cut down on the calories Im sure Im loading up on durring the week. Its good and it makes me full without all the unwanted calories!
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6 users found this review helpful
I really like this recipe. I make it and put 1 serving portions in a freezer bag then reheat...
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Reviewed on Sep. 27, 2003 by ADW1973
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ADW1973
Sep. 27, 2003
I really like this soup but, I would cut the amount of cabbage in half.
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6 users found this review helpful
I really like this soup but, I would cut the amount of cabbage in half.
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Reviewed on Jan. 12, 2006 by Crystal
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Crystal
Jan. 12, 2006
I love this recipe because you can personalize it so easily to fit your taste. I add one green pepper (chopped), one bunch of green onion (diced), one bunch of celery (diced), 2 chicken bullion cubes, one can of diced tomatoes, 3 dashes of hot sauce, 1 tsp. crushed red pepper, 1 tblsp. Italian seasoning. I omit the green beans and use only one packet of Lipton's onion. When the cabbage is almost tender, I add 16 oz of fresh bella mushrooms. Sometimes I'll add some ham to it. This makes a low calorie and very filling large pot of soup that will last a week in the fridge. You will not like this soup if you don't like cabbage. If this is the case, just omit it.
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5 users found this review helpful
I love this recipe because you can personalize it so easily to fit your taste. I add one green...
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Reviewed on Nov. 10, 2002 by GRAM R
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GRAM R
Nov. 10, 2002
I added a diced raw potato to the soup while cooking, also a can of tomatoes instead of the raw tomatoes. My husband and I really liked this cabbage soup.
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5 users found this review helpful
I added a diced raw potato to the soup while cooking, also a can of tomatoes instead of the...
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Reviewed on Oct. 5, 2003 by
Mary Jo
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Mary Jo
Oct. 5, 2003
I had been looking for the "negative calorie" soup recipe and I think this may be it! Very good! This one's a keeper!
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3 users found this review helpful
I had been looking for the "negative calorie" soup recipe and I think this may be it! Very...
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