Diet Soup Recipe
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Diet Soup

By: PEGW 
"There are hundreds of variations, but the main point of the soup is to be full and to get lots of natural fiber. Almost anything can be added or removed to your sense of taste - bell peppers, corn, tomato juice ..... Try substituting chicken soup mix for the onion soup mix."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (48)

3,205 Saves

Prep Time:
20 Min
Cook Time:
30 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 medium head cabbage, chopped
  • 1 onion, chopped
  • 3 large carrots, chopped
  • 3 stalks celery, chopped
  • 3 tomatoes, chopped
  • 16 ounces frozen green beans
  • 2 (1 ounce) packages dry onion soup mix
  • 6 cups water

Directions

  1. Combine water, soup mix, and vegetables in a large stock pot. Bring to a boil. Reduce heat, and simmer until the vegetables are tender.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 94 | Total Fat: 0.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Aug. 14, 2006 by Gemma   view full review
I omitted the dry onion soup, used Swanson vegetable broth for the base (adding a cup and a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 2, 2003 by Bridget   view full review
Peg..This is delicious!! My hubby gobbled it up and he is not a veggie fan! I also...
The reviewer gave this recipe 1 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 6, 2004 by BMDSINGLE   view full review
If this soup was all I had to eat, then I would definitely loose a lot of weight, because I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 12, 2006 by Crystal   view full review
I love this recipe because you can personalize it so easily to fit your taste. I add one green...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 21, 2008 by CMHIGGINS12 Supporting Member (Click to learn more about Supporting Membership)  view full review
This recipe is VERY TASTY and FULL of flavor!! If losing weight is this easy, I'll be skinny...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 2, 2003 by RAIN2LIGHTENING   view full review
I really like this recipe. I make it and put 1 serving portions in a freezer bag then reheat...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 2, 2003 by JMASON   view full review
I like this as just a vegetable soup..... light and easy. I add other "freebie" vegetables to...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 5, 2003 by Mary Jo   view full review
I had been looking for the "negative calorie" soup recipe and I think this may be it! Very...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 10, 2002 by GRAM R   view full review
I added a diced raw potato to the soup while cooking, also a can of tomatoes instead of the...
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 27, 2003 by ADW1973   view full review
I really like this soup but, I would cut the amount of cabbage in half.

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