Deliciously Organic Carrot Spread Recipe - Allrecipes.com
  • READY IN 57 mins

Deliciously Organic Carrot Spread

Recipe by  

"This is a healthy, delicious, organic vegan recipe for a yummy spread for warm crusty bread. I tried to imitate a spread I tasted at a very popular Vegan restaurant in Los Angeles and bring it home to Montreal to serve to my many vegan friends. This is almost exactly the same...even a little better!"

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Original recipe makes 10 servings Change Servings

Directions

  1. Heat canola oil in a large saucepan over medium high heat. Cook carrots and onion, stirring occasionally, until carrots are tender and onions are translucent. Do not allow the onions to brown. Add water, and bring to a boil. Cover, and simmer for 15 minutes; set aside to cool.
  2. When mixture is cool enough to process safely, transfer to a blender or food processor. Add soy milk, miso paste, cashews, salt, maple syrup, and Chinese five-spice powder. Blend until smooth. Cover, and refrigerate until ready to use.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 22 mins
  • READY IN 57 mins
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Reviews More Reviews

Jul 07, 2008

I'm not sure I'd call this delicious. Sauteing the carrots led to a more fibrous consistency than perhaps steaming or boiling them would have. The soy milk, maple syrup and 5-spice powder made for an odd sweetness that I found myself eating but not sure how much I was enjoying. Maybe it would be better with curry powder instead of 5-spice.

 
Oct 04, 2006

A wonderful spread for sandwiches. I did end up switching the 5 spice for curry powder the second time I made it, though.

 

4 Ratings

Jun 15, 2012

Delicious! Don't let the kitchen sink approach scare you off, this is a great recipe. I follow it exactly and even those who seemed unsure given the ingredients loved it once they tried it. I like to serve it in a bread bowl

 

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Nutrition

  • Calories
  • 84 kcal
  • 4%
  • Carbohydrates
  • 9.2 g
  • 3%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 4.9 g
  • 8%
  • Fiber
  • 1.5 g
  • 6%
  • Protein
  • 1.9 g
  • 4%
  • Sodium
  • 291 mg
  • 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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