Recipe by Mandi_in_Toronto
"A delicious vegan muffin that is crisp and golden on top, dense and hearty inside, and totally addictive. This recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto.
Tasty flavour additions to this basic muffin batter include: chopped sweet potato and dates, pear and walnuts, apple and cranberries, or whatever else may tickle your fancy."
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1 1/2 cups
1 1/2 teaspoons
very ripe bananas, mashed
sunflower seed oil
I'm going to rate these muffins first based on MY taste as a non-vegan, and then when my vegan niece comes and tries them, I'll make an addition to this review as to her viewpoint. This was my first experience with spelt flour, and it tasted grainy to me. However, the flavor of the muffin itself was very good. I took the liberty of using the addition of sweet potato and dried plums since the submitter suggested possibilities of additions to this basic recipe. There is another recipe here submitted by the same person using sweet potato. The twelve muffins cooked up perfectly and took exactly 18 minutes to bake. I do think adding nuts to these would be wonderful. Thanks, Mandi!
Really really good recipe. :) I made a double batch and swapped a 1/2 cup of honey out for the white sugar. Thanks Mandi!
* Percent Daily Values are based on a 2,000 calorie diet.
Delicious Vegan Spelt Muffins
Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories from Fat: 89
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