loved it! i used 100% whole wheat flour (i don't see a point in making it less healthy than it could be). i didn't have sunflower seeds but added some unprocessed wheat bran and oatmeal. i tripled the honey, added some wheat gluten to help it rise and stay fresh longer, and added a little extra yeast since i was working with all whole wheat. and, i just threw the ingredients into my bread machine on the dough cycle. when it finished, i let it rise in a slightly warm oven for an hour, then turned on the oven. delicious!
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loved it! i used 100% whole wheat flour (i don't see a point in making it less healthy than it...