Deep-Fried Asparagus Recipe

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Apr 10, 2012

DELICIOUS! If I could give these more stars I would...soooo flavorful! The only downside is that they are messy to prepare, but the taste more than makes up for that. I seasoned my egg w/ garlic powder and seasoned salt, just because that's what I always do when I'm coating something w/ egg. Oh, one tip, def pour you beaten egg into something long and shallow b/c asparagus don't like to bend much (even the thinner ones), so that makes life easier, lol. These really were wonderful...I will def be miking these again~YUM! Thanks for sharing. :)

—Christina

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May 26, 2012

—diana

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3 Ratings

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Nutrition

Calories
423 kcal
21%

Carbohydrates
36.7 g
12%

Cholesterol
120 mg
40%

Fat
24.6 g
38%

Fiber
3.4 g
14%

Protein
15.2 g
30%

Sodium
1371 mg
55%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Deep-Fried Asparagus

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 423
Calories from Fat: 222

% Daily Value *
Total Fat 24.6g 38 %
Saturated Fat 6.5g 33 %
Cholesterol 120mg 40 %
Sodium 1371mg 55 %
Potassium 447mg 13 %
Total Carbohydrates 36.7g 12 %
Dietary Fiber 3.4g 14 %
Protein 15.2g 30 %
** Sugars 10.5g
Vitamin A 23 %
Vitamin C 11 %
Calcium 38 %
Iron 44 %
Thiamin 46 %
Niacin 49 %
Vitamin B6 13 %
Magnesium 15 %
Folate 73 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.