"A mixture of kale and spinach are cooked with onions and garlic, and then tossed with toasted cashews. Goes excellent with fish or chicken." — Dawn
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olive oil, divided
kale, stems removed
fresh spinach, stems removed
sea salt to taste
white pepper to taste
This is delicious. I used all kale (approx. 1 lb.), butter instead of olive oil, and almonds instead of cashews. So, so good.
Good, but missing something. Next time I may try throwing something else in it too, like a splash of white wine or cranberries or parmesian cheese.
FYI: garlic should be minced. I failed to write that in the directions.
I made this last night....it was terrific! I used pecans toasted because that's what I had so I can only imagine how good it would be with cashews.
I had been looking for a good Kale recipe because it is so nutritious. The first time I prepared it, I used nuts, but did not the second time and didn't miss them at all and also cut back 1 tablespoon olive oil by not using nuts. Just trying to cut calories! One problem, however, with the recipe, it doesn't give instructions on if the garlic is to be used whole, or cut up. the second time I prepared this, I sliced the garlic to bring out the flavor and it made a positive difference. I also cut up the Kale into bite size pieces so it would be easier to eat. Great taste!
1st time I have cooked kale! My grandma, who said she hated kale & is extremely finicky about food ate her whole plateful & said she liked it. (She really won't eat it if she doesn't!) My grandpa liked it so much he took my bowl when I had my backed turned to take the cornbread of the oven! :) No leftovers!
Changes: Unless you buy raw cashews, they are roasted. I had some & used them. I bet this would be even better with freshly roasted cashews. Wow. I I had used a little of the bunch of kale for another recipe. I tried to cut a bit from the center, places that looked tougher. I used a bag of baby spinach minus a little, since that is what I had. I used a medium sized shallot since that is what I had (& I'm not as crazy about onions) I used 3 garlic cloves, because I had fewer greens & I tend to find garlic overpowering. This was just right for me, though most people I know would probably be happy with the whole amount. I will probably try 4 if I have the proper amounts. Also, unfortunately I only had black pepper instead of white. It was still wonderful. I made this with "Grandmother's Buttermilk Cornbread" & ham for an easy, quick dinner.
Wow! I have never like vegetables very much. But when I heard how nutrient dense kale was I went searching for how to cook it. I tried this recipe only changing almonds for cashews and I really liked it!
It is excellent by itself but on different occasions I have mixed in seasoned chicken and/or also added garlic shrimp to this dish with wonderful results.
* Percent Daily Values are based on a 2,000 calorie diet.
Dawn's Kale Side Dish
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 87
This healthy salad offers a wonderful contrast of flavors and textures.
Transform a slightly bitter green into something truly delicious.
See how to make an easy, healthy kale side dish.