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"An almost no-cook salad! If you do not like the idea of eating raw spinach, you can blanch it before shredding." — RADHIKA GHATAGE
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1 cup plain yogurt
1/2 teaspoon white sugar, or to taste
salt to taste
freshly ground black pepper to taste
1 cup shredded fresh spinach
1/2 cup dates, pitted and chopped
1 pinch red pepper flakes
* Percent Daily Values are based on a 2,000 calorie diet.
Date and Spinach Salad
Serving Size: 1/2 of a recipe Servings Per Recipe: 2 Amount Per Serving Calories: 191 Calories from Fat: 20
This bright and tangy salad is sweet and savory, and just delicious.
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