Date and Spinach Salad Recipe - Allrecipes.com
  • READY IN 10 mins

Date and Spinach Salad

Recipe by  

"An almost no-cook salad! If you do not like the idea of eating raw spinach, you can blanch it before shredding."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
ADVERTISEMENT
  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Mix yogurt, sugar, salt, and black pepper together in a bowl. Add spinach and dates; stir to combine. Sprinkle with red pepper flakes.
Kitchen-Friendly View
ADVERTISEMENT

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 191 kcal
  • 10%
  • Carbohydrates
  • 38.4 g
  • 12%
  • Cholesterol
  • 7 mg
  • 2%
  • Fat
  • 2.2 g
  • 3%
  • Fiber
  • 3.5 g
  • 14%
  • Protein
  • 7.9 g
  • 16%
  • Sodium
  • 292 mg
  • 12%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Subscribe Today!

In Season

Rockin' Tacos
Rockin' Tacos

A simple tortilla topped with Mexican fillings gives you a burst of spicy flavor.

Mexican Desserts
Mexican Desserts

Flan, churros, tres leches cake? We have these and so many more. It's fiesta time!

Spring Sale! Only $5.99
Spring Sale! Only $5.99

Great recipes and cooking tips! For a limited time, get a year of Allrecipes Magazine for $5.99.

Related Videos

Jamie’s Cranberry Spinach Salad

Make a healthy spinach salad with a tangy, tasty vinaigrette.

Spinach and Pomegranate Salad

A quick and healthy spinach salad with pomegranate seeds and feta cheese.

Strawberry Spinach Salad I

This bright and tangy salad is sweet and savory, and just delicious.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States