Date and Spinach Salad Recipe - Allrecipes.com
  • READY IN 10 mins

Date and Spinach Salad

Recipe by  

"An almost no-cook salad! If you do not like the idea of eating raw spinach, you can blanch it before shredding."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Mix yogurt, sugar, salt, and black pepper together in a bowl. Add spinach and dates; stir to combine. Sprinkle with red pepper flakes.
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Nutrition

  • Calories
  • 191 kcal
  • 10%
  • Carbohydrates
  • 38.4 g
  • 12%
  • Cholesterol
  • 7 mg
  • 2%
  • Fat
  • 2.2 g
  • 3%
  • Fiber
  • 3.5 g
  • 14%
  • Protein
  • 7.9 g
  • 16%
  • Sodium
  • 292 mg
  • 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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