Date-Nut and Brown Sugar Bars Recipe

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Reviews More Reviews

Most Helpful Positive Review

Jul 15, 2003

A not-too-sweet tasty bar. Simple and quick too.

—MMELISSA

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Most Helpful Critical Review

Mar 27, 2007

I couldn't wait to try this recipe. Seemed simple enough, and it was. I always taste the dough, and it seemed bland. But, I figured maybe it's one of those that taste better after it's baked. It's eww! My son even spit out the one bite he took. It just doesn't have any flavor. Good ingredients, just bad combo for our family. :-(

—TEZERACT

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7 Ratings

Dec 12, 2005

I thought these were amazing. I just happened to have some chopped dates around that I needed to use up. I was very happy the way these turned out! I did add 1 c. of milk chocolate chips for an extra kick. I'll be making these for Xmas gifts!

—NOUGATO

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Apr 14, 2008

Great recipe. There's this great Web Site that sells fresh dates from Israel. They're delicious. The site is www.holyfoodimports.com. Just in case anyone else out there loves making recipes with dates.

—Teresa Martinez

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Mar 03, 2010

Love these! I added coconut on top -like a review suggested. Can't wait to eat them with my coffee in the morning.

—amcolli

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Apr 20, 2009

Awesome recipe! About as dense as a brownie, and with the dates, about 1-2 a day will suffice!

—ThatHomeschoolDaD

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Jan 19, 2010

I added 1T. oil because it seemed to dry. I also sprinkled coconut on top before baking. Divine

—BJ

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Nutrition

Calories
101 kcal
5%

Carbohydrates
20.3 g
7%

Cholesterol
26 mg
9%

Fat
1.9 g
3%

Fiber
1.1 g
4%

Protein
1.8 g
4%

Sodium
63 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Date-Nut and Brown Sugar Bars

Serving Size: 1/16 of a recipe
Servings Per Recipe: 16
Amount Per Serving
Calories: 101
Calories from Fat: 17

% Daily Value *
Total Fat 1.9g 3 %
Saturated Fat 0.3g 2 %
Cholesterol 26mg 9 %
Sodium 63mg 3 %
Potassium 95mg 3 %
Total Carbohydrates 20.3g 7 %
Dietary Fiber 1.1g 4 %
Protein 1.8g 4 %
** Sugars 14.8g
Vitamin A < 1 %
Vitamin C < 1 %
Calcium 3 %
Iron 6 %
Thiamin 6 %
Niacin 5 %
Vitamin B6 3 %
Magnesium 3 %
** Folate 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.