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READY IN 5 mins

Dana's Tropical Fruit Smoothie

Read Reviews (28)

"A favorite summertime breakfast of ours. Fruity and refreshing, and low fat!!" — Dana

Ingredients Edit and Save

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Original recipe makes 2 servings Change Servings

1 (15 ounce) can crushed pineapple with juice
1 cup plain yogurt
1 banana

8 cubes ice
1 cup orange juice

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Directions

Combine undrained can of pineapples, yogurt, banana, and ice cubes in a blender. Blend while adding orange juice until fruit is pureed and it is the desired consistency.

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PREP 5 mins
READY IN 5 mins

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Reviews More Reviews

Most Helpful Positive Review

Jul 31, 2012

I used one large frozen banana and skipped the ice. Good but a really runny smoothie. I would make this again but I would drain the pineapple first.

—Sarah Jo

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Most Helpful Critical Review

Dec 07, 2003

This was okay, but pretty flavorless. I make smoothies for breakfast every morning and all of them have more flavor than this.

—melanemac

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33 Ratings

Dec 07, 2003

This recipe was very creamy! I cut the recipe and half and had more than enough. I also used twice the number of ice cubes because i like my smoothies with more ice, but it is truly up to you.

—ANNA_01

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Dec 07, 2003

I preferred it with about 2Tbs of orange blossom honey added in, but it's really good!

—momofthree

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Dec 07, 2003

This is such a smooth and delicious drink-just perfect! Thank you for the recipe.

—SDEVP

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Nov 16, 2004

A very good recipe but works much better and has more flavour without the ice.

—KOONTSY

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Apr 22, 2004

We really like this recipe. I too found that adding a tablespoon or 2 of honey helped boost the flavor. I use vanilla yogurt sometimes too. Adding a few strawberries really makes it good! Thanks for the recipe.

—LMNOP

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Nov 04, 2006

Yummy. I used an 8 ounce can of pineapple tidbits, since that's what I had, and it turned out just right. Any more and it would have been too pineappley. I also added a little honey. My 3-year-old thought it was a real treat.

—spiceisnice

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Nutrition

Calories
311 kcal
16%

Carbohydrates
68 g
22%

Cholesterol
7 mg
2%

Fat
2.5 g
4%

Fiber
3.5 g
14%

Protein
8.8 g
18%

Sodium
92 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Dana's Tropical Fruit Smoothie

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 311
Calories from Fat: 23

% Daily Value *
Total Fat 2.5g 4 %
Saturated Fat 1.3g 7 %
Cholesterol 7mg 2 %
Sodium 92mg 4 %
Potassium 1003mg 28 %
Total Carbohydrates 68g 22 %
Dietary Fiber 3.5g 14 %
Protein 8.8g 18 %
Sugars 56.6g
Vitamin A 9 %
Vitamin C 147 %
Calcium 34 %
Iron 11 %
** Thiamin 39 %
Niacin 19 %
Vitamin B6 30 %
Magnesium 29 %
Folate 41 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.