Dana's Taco Salad Recipe
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Dana's Taco Salad

By: Day 
"This is my health-oriented twist to my Aunt Linda's recipe. Lentils add fiber and protein without fat and without compromising the taste! For additional texture, sprinkle in some crushed corn chips."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (5)

Prep Time:
25 Min
Cook Time:
50 Min
Ready In:
1 Hr 15 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/2 cup dry lentils
  • 1 cup water
  • 1/2 pound ground turkey
  • 1 cup water
  • 1 (1.25 ounce) package taco seasoning mix
  • 1 head iceberg lettuce, chopped
  • 1 avocado - peeled, pitted and diced
  • 1 tomato, diced
  • 1 (15 ounce) can pitted black olives, chopped
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1/3 cup Catalina salad dressing

Directions

  1. Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.
  2. Cook the turkey in a skillet over medium heat until no longer pink, 8 to 12 minutes. Stir the cooked lentils, 1 cup of water, and the taco seasoning mix into the turkey. Bring mixture to a boil; reduce heat to low and simmer until liquid is nearly gone, about 5 minutes.
  3. Combine the lettuce, avocado, tomatoes, olives, kidney beans, lentil-and-turkey mixture, and Catalina dressing in a large bowl and toss until combined.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 584 | Total Fat: 31.1g | Cholesterol: 42mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 11, 2008 by cookhealthy   view full review
This was surprisingly good for a healthy recipe!!!! I did not use the Catalina Dressing...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 2, 2012 by Baking Nana Supporting Member (Click to learn more about Supporting Membership)  view full review
This is a nice recipe. I had my doubts if hubby would like the meat and lentil mix - but he...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 4, 2010 by EdanaTheRed   view full review
I omitted the lentils by accident, because I completely forgot about them!. I also added a can...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 25, 2007 by Sara   view full review
Very tasty! I was actually pleasantly surprised at how good it was. The lentils really add a...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Sep. 21, 2007 by LINDA MCLEAN   view full review
This is a great recipe Dana and so healthy too with the exception of the sodium content. To...

 

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