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Dana's Taco Salad

By: Dana L  
"This is my health-oriented twist to my Aunt Linda's recipe. Lentils add fiber and protein without fat and without compromising the taste! For additional texture, sprinkle in some crushed corn chips."

Rating: This weblink has been rated 3 times with an average star rating of 4.3 Read Reviews (3)

Rate/Review | 91 people have saved this

Prep Time:
25 Min
Cook Time:
50 Min
Ready In:
1 Hr 15 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/2 cup dry lentils
  • 1 cup water
  • 1/2 pound ground turkey
  • 1 cup water
  • 1 (1.25 ounce) package taco seasoning mix
  • 1 head iceberg lettuce, chopped
  • 1 avocado - peeled, pitted and diced
  • 1 tomato, diced
  • 1 (15 ounce) can pitted black olives, chopped
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1/3 cup Catalina salad dressing

Directions

  1. Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.
  2. Cook the turkey in a skillet over medium heat until no longer pink, 8 to 12 minutes. Stir the cooked lentils, 1 cup of water, and the taco seasoning mix into the turkey. Bring mixture to a boil; reduce heat to low and simmer until liquid is nearly gone, about 5 minutes.
  3. Combine the lettuce, avocado, tomatoes, olives, kidney beans, lentil-and-turkey mixture, and Catalina dressing in a large bowl and toss until combined.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 596 | Total Fat: 32.6g | Cholesterol: 42mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 11, 2008 by cookhealthy 
This was surprisingly good for a healthy recipe!!!! I did not use the Catalina Dressing... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 25, 2007 by Sara 
Very tasty! I was actually pleasantly surprised at how good it was. The lentils really add a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2007 by LINDA MCLEAN 
This is a great recipe Dana and so healthy too with the exception of the sodium content. To... MORE

 
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