READY IN 40 mins

Dale's Summertime Salmon

Read Reviews (4)

"I made this for my husband's diet and he loved it. The lemon, capers, and pineapple complement the flaky salmon. Serve with a light salad for a great spring or summer meal. I served this with the Israeli Salad from this site. Great combo." — BRENDA

Directions

Preheat an oven to 375 degrees F (190 degrees C).
Place the salmon fillet in a baking dish; top with the pineapple with juice, kale, onions, and capers. Drizzle the olive oil and lemon juice over the salmon. Season with the salt and black pepper. Cover the baking dish with aluminum foil.
Bake in the preheated oven until the salmon flakes easily with a fork, about 25 minutes.

Kitchen-Friendly View

PREP 15 mins
COOK 25 mins
READY IN 40 mins

Reviews More Reviews

Jul 20, 2011

This is a great dish, that I made some modifications to. First, I combined the juice from the pineapple with a bit of soy sauce and 1/2 lemon juice and marinated the salmon in it. I then removed the salmon and patted it dry and seared the skin side in a hot pan for 3 minutes, then flipped for 2 minutes until slightly browned. I put the salmon in a baking dish and poured the marinade over, and threw in pineapple chunks, capers, onion, remaining half lemon juice and olive oil. Sprinkled with pepper, covered with foil (with holes) and let bake until flaky. I would have included kale if I had any.

—Cheese Ian

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Jul 11, 2011

Delicious! The pineapple gives it a light taste.

—Berkeys

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5 Ratings

Feb 25, 2013

This recipe is delicious. I added extra veggies like broccoli, mushrooms and carrots on top of the salmon as well as took tips from other posters and marinated the fish ahead of time. It turned out great and my husband also loved it!

—smv43

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Jul 24, 2012

My husband and I really enjoyed this dish. I followed another reviewer's advise and marinated, then seared the fish before baking it. I used fresh pineapple and some organic juice instead of the can. Perfect meal for a summer evening!

—Mrs.Bean

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Nutrition

Calories
244 kcal
12%

Carbohydrates
14 g
5%

Cholesterol
50 mg
17%

Fat
10.3 g
16%

Fiber
2.5 g
10%

Protein
25.6 g
51%

Sodium
217 mg
9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Dale's Summertime Salmon

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 244
Calories from Fat: 93

% Daily Value *
Total Fat 10.3g 16 %
Saturated Fat 1.9g 10 %
Cholesterol 50mg 17 %
Sodium 217mg 9 %
Potassium 611mg 17 %
Total Carbohydrates 14g 5 %
Dietary Fiber 2.5g 10 %
Protein 25.6g 51 %
** Sugars 7.4g
Vitamin A 54 %
Vitamin C 80 %
Calcium 12 %
Iron 13 %
Thiamin 19 %
Niacin 92 %
Vitamin B6 40 %
Magnesium 18 %
Folate 13 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.