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Curry Lamb Chops

By: Lois Szemko  
"'My husband and I are retired but busy, so I rely on quick dishes like this,' says Lois Szemko of East Islip, New York."

Rating: This weblink has been rated 7 times with an average star rating of 3.7 Read Reviews (4)

Rate/Review | 241 people have saved this

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 4 (4 ounce) lamb loin chops
  • 1 tablespoon canola oil
  • 3/4 cup orange juice
  • 2 tablespoons reduced sodium teriyaki sauce
  • 2 teaspoons grated orange peel
  • 1 teaspoon curry powder
  • 1 garlic clove, minced
  • 1 teaspoon cornstarch
  • 2 tablespoons cold water
  • Hot cooked rice

Directions

  1. In a skillet, brown the lamb chops on both sides in oil; drain. Combine the orange juice, teriyaki sauce, orange peel, curry and garlic; pour over lamb. Cover and simmer for 15-20 minutes or until meat is tender.
  2. Remove chops and keep warm. Combine cornstarch and water until smooth; stir into pan drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve lamb and gravy with rice if desired.

Footnotes

  • Nutritional Analysis: 2 lamb chops with 1/4 cup gravy equals 337 calories, 17 g fat (4 g saturated fat), 90 mg cholesterol, 402 mg sodium, 15 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1 fat.
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The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 27, 2007 by SEMYWA 
My husband and I did not care for this recipe at all. The flavors of the sauce competed with,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 16, 2008 by Kaybee 
I loved this recipe. I didn't have any orange zest so I left that out. I found the texture... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 15, 2007 by JANET_SPEARING 
Just finished making this meal. Very easy to make and I loved it. I used yellow rice (with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 8, 2008 by burningdude 
This was AWESOME! We got a lamb, so I was looking for recipes to make great lamb dishes. This... MORE

 
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