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Curry Lamb Chops

SUBMITTED BY: Lois Szemko

"'My husband and I are retired but busy, so I rely on quick dishes like this,' says Lois Szemko of East Islip, New York."

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USMETRIC

In a skillet, brown the lamb chops on both sides in oil; drain. Combine the orange juice, teriyaki sauce, orange peel, curry and garlic; pour over lamb. Cover and simmer for 15-20 minutes or until meat is tender.
Remove chops and keep warm. Combine cornstarch and water until smooth; stir into pan drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve lamb and gravy with rice if desired.

Nutritional Analysis: 2 lamb chops with 1/4 cup gravy equals 337 calories, 17 g fat (4 g saturated fat), 90 mg cholesterol, 402 mg sodium, 15 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1 fat.

Reviewed on jan. 27, 2007 by SEMYWA

My husband and I did not care for this recipe at all. The flavors of the sauce competed with,... MORE

Reviewed on feb. 16, 2008 by Kaybee

I loved this recipe. I didn't have any orange zest so I left that out. I found the texture... MORE

Reviewed on feb. 15, 2007 by JANET_SPEARING

Just finished making this meal. Very easy to make and I loved it. I used yellow rice (with... MORE

Reviewed on oct. 8, 2008 by burningdude

This was AWESOME! We got a lamb, so I was looking for recipes to make great lamb dishes. This... MORE