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Curry Lamb Chops

By: Lois Szemko

"'My husband and I are retired but busy, so I rely on quick dishes like this,' says Lois Szemko of East Islip, New York."

Rate/Review | Read Reviews (9)

Prep Time:
15 Min

Cook Time:
15 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 2 servings

Ingredients

4 (4 ounce) lamb loin chops
1 tablespoon canola oil
3/4 cup orange juice
2 tablespoons reduced sodium teriyaki sauce
2 teaspoons grated orange peel
1 teaspoon curry powder
1 garlic clove, minced
1 teaspoon cornstarch
2 tablespoons cold water
Hot cooked rice

Directions

In a skillet, brown the lamb chops on both sides in oil; drain. Combine the orange juice, teriyaki sauce, orange peel, curry and garlic; pour over lamb. Cover and simmer for 15-20 minutes or until meat is tender.
Remove chops and keep warm. Combine cornstarch and water until smooth; stir into pan drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve lamb and gravy with rice if desired.

Footnotes

Nutritional Analysis: 2 lamb chops with 1/4 cup gravy equals 337 calories, 17 g fat (4 g saturated fat), 90 mg cholesterol, 402 mg sodium, 15 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1 fat.