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Curried Winter Squash

SUBMITTED BY: USA WEEKEND Jean Carper

"Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain."
RECIPE RATING:
The reviewer gave this recipe 1 stars. This recipe average a 3 star rating.
Read Reviews (1)
PREP TIME  10 Min
COOK TIME  5 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3 cups cooked, mashed winter squash
  • 1 1/2 tablespoons curry powder
  • 2 tablespoons butter or trans fat-free margarine
  • 2 tablespoons maple syrup
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon cayenne pepper, or to taste
  • 3 tablespoons sweetened coconut flakes, toasted (optional)

DIRECTIONS

  1. In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes. Sprinkle on coconut, if desired. Serve.

FOOTNOTES

  • For more information from Jean Carper, go to www.Jeancarper.com.
  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2006 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 3, 2008 by Irishembi
I had some frozen winter squash on hand so thought I'd try this with dinner since it was so... MORE


 
Nutritional Information
Curried Winter Squash

Servings Per Recipe: 6

Amount Per Serving

Calories: 115

  • Total Fat: 5.6g
  • Cholesterol: 10mg
  • Sodium: 241mg
  • Total Carbs: 17.1g
  •     Dietary Fiber: 4g
  • Protein: 1.4g

VIEW DETAILED NUTRITION

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