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Curried Winter Soup

By: Sandy  
"A thick, delicious winter soup with the hearty rich flavors of squash, lentils and corn. Fragrant with bright spices like turmeric and cumin. This recipe makes for a thoroughly satisfying meal."

Rating: This weblink has been rated 17 times with an average star rating of 4.2 Read Reviews (13)

Rate/Review | 644 people have saved this

Prep Time:
20 Min
Cook Time:
1 Hr 10 Min
Ready In:
1 Hr 30 Min

Servings  (Help)

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Original Recipe Yield 6 to 8 servings
 

Ingredients

  • 1 onion, chopped
  • 3 cloves crushed garlic
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 8 cups vegetable stock
  • 1/4 cup dry lentils
  • 1 (28 ounce) can diced tomatoes with juice
  • 1/4 cup uncooked white rice
  • 1 cup frozen corn
  • 1/4 cup elbow macaroni
  • 1 small spaghetti squash

Directions

  1. Place cut side of the squash down in a lightly oiled baking pan. Bake at 350 degrees F (175 degrees C) for 30 minutes, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled. Shred squash with a fork.
  2. In a large soup pot, saute onions and garlic in olive oil. Add curry powder, cumin, and turmeric. When onions are transparent, add stock and lentils and bring to a boil. Reduce to simmer and add chopped tomatoes and juice.
  3. If using brown rice, add the rice 10 minutes after adding the lentils, if using white rice, add rice after 25 minutes along with the can of corn. (Add the can of corn at the same time you add rice, white or brown).
  4. After 35 minutes, add the macaroni and spaghetti squash. Simmer until rice and pasta are cooked.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 166 | Total Fat: 3.6g | Cholesterol: 0mg

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 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 5, 2003 by Maggie 
Great recipe for spaghetti squash. I omitted the rice and pasta, and added frozen green beans... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 30, 2003 by GRECK 
Easy to make, and very tasty... it was our first experience with spaghetti squash, but we'll... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 18, 2003 by PITA.E 
I loved the use of spices in this soup. It also tasted great the next day. It was a little... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 1, 2002 by KAIA22 
This recipe is really worth the time it takes! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 22, 2005 by MARIYA02 
Thanks Sandy! This recipe was everything you described! My only substitute was using butternut... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 5, 2003 by AIMEEWOZ 
Very tasty and very healthy - easy to adjust as well. I didn't use squash, but I did use orzo... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 1, 2002 by ASHLEY SLOMANSON 
Very tasty! Easy to prepare. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 1, 2002 by HILA NUDLER - DONAGI 
nice but not a knock out. does make you warm and full. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 26, 2008 by mermaid 
The small amount of curry powder used in this recipe isn't enough to give it too much of a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 21, 2008 by Stephen 
What a easy and delicious recipe that was really fun to make and eat MORE

 
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