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Curried Winter Soup
SUBMITTED BY:
Sandy
"A thick, delicious winter soup with the hearty rich flavors of squash, lentils and corn. Fragrant with bright spices like turmeric and cumin. This recipe makes for a thoroughly satisfying meal."
RECIPE RATING:
Read Reviews
(11)
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PREP TIME
20 Min
COOK TIME
1 Hr 10 Min
READY IN
1 Hr 30 Min
SERVINGS
(
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)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 onion, chopped
3 cloves crushed garlic
1 tablespoon olive oil
1 1/2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon ground turmeric
8 cups vegetable stock
1/4 cup dry lentils
1 (28 ounce) can diced tomatoes with juice
1/4 cup uncooked white rice
1 cup frozen corn
1/4 cup elbow macaroni
1 small spaghetti squash
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DIRECTIONS
Place cut side of the squash down in a lightly oiled baking pan. Bake at 350 degrees F (175 degrees C) for 30 minutes, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled. Shred squash with a fork.
In a large soup pot, saute onions and garlic in olive oil. Add curry powder, cumin, and turmeric. When onions are transparent, add stock and lentils and bring to a boil. Reduce to simmer and add chopped tomatoes and juice.
If using brown rice, add the rice 10 minutes after adding the lentils, if using white rice, add rice after 25 minutes along with the can of corn. (Add the can of corn at the same time you add rice, white or brown).
After 35 minutes, add the macaroni and spaghetti squash. Simmer until rice and pasta are cooked.
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REVIEWS
Reviewed on Oct. 5, 2003 by Maggie
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Maggie
Oct. 5, 2003
Great recipe for spaghetti squash. I omitted the rice and pasta, and added frozen green beans and canned chickpeas. I just didn't think the rice and pasta were necessary. The flavor was great, and without the rice and pasta, this was a very low-calorie soup. Even my picky husband liked it!
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8 users found this review helpful
Great recipe for spaghetti squash. I omitted the rice and pasta, and added frozen green beans...
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Reviewed on Oct. 30, 2003 by GRECK
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GRECK
Oct. 30, 2003
Easy to make, and very tasty... it was our first experience with spaghetti squash, but we'll definitely be using them again and again. The only changes we made were tri-color rotelle instead of macaroni and a roux to thicken it somewhat. Next time, I think more lentils and red pepper penne will make it perfect.
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5 users found this review helpful
Easy to make, and very tasty... it was our first experience with spaghetti squash, but we'll...
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Reviewed on Jul. 18, 2003 by PITA.E
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PITA.E
Jul. 18, 2003
I loved the use of spices in this soup. It also tasted great the next day. It was a little heavy on the squash compared to the rice and lentils, but otherwise, it's a new favorite.
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5 users found this review helpful
I loved the use of spices in this soup. It also tasted great the next day. It was a little...
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Reviewed on Dec. 1, 2002 by
KAIA22
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KAIA22
Dec. 1, 2002
This recipe is really worth the time it takes!
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4 users found this review helpful
This recipe is really worth the time it takes!
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Reviewed on Aug. 5, 2003 by
AIMEEWOZ
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AIMEEWOZ
Aug. 5, 2003
Very tasty and very healthy - easy to adjust as well. I didn't use squash, but I did use orzo and brown rice. A beautiful mix of colors and flavors!
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3 users found this review helpful
Very tasty and very healthy - easy to adjust as well. I didn't use squash, but I did use orzo...
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Reviewed on Dec. 1, 2002 by ASHLEY SLOMANSON
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ASHLEY SLOMANSON
Dec. 1, 2002
Very tasty! Easy to prepare.
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3 users found this review helpful
Very tasty! Easy to prepare.
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Reviewed on Dec. 1, 2002 by HILA NUDLER - DONAGI
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HILA NUDLER - DONAGI
Dec. 1, 2002
nice but not a knock out. does make you warm and full.
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3 users found this review helpful
nice but not a knock out. does make you warm and full.
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Reviewed on Nov. 22, 2005 by
MARIYA02
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MARIYA02
Nov. 22, 2005
Thanks Sandy! This recipe was everything you described! My only substitute was using butternut squash instead of spaghetti squash because that's what I had on hand. Everyone in the family loved it and so did some friends who stopped by for leftovers :) This is a definite keeper!
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2 users found this review helpful
Thanks Sandy! This recipe was everything you described! My only substitute was using butternut...
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Reviewed on May 12, 2008 by
SUZ830
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SUZ830
May 12, 2008
This was pretty good. I picked the recipes because it was low in calories and low in fat. I Pretty much followed it to a tee execpt i didnt have noodles or lentils so i just added extra rice. There was so much spaghetti squash in it! But good for a heart low fat soup!
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0 users found this review helpful
This was pretty good. I picked the recipes because it was low in calories and low in fat. I...
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Reviewed on Mar. 12, 2008 by JenniferJP
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JenniferJP
Mar. 12, 2008
This was OK, unusual, labor-intensive.
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0 users found this review helpful
This was OK, unusual, labor-intensive.
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