Recipe by Genuinewestern
"Delicious, Mediterranean-influenced salad. It's a healthy whole food salad that can be eaten as a main dish or side dish. Eat immediately or chill for several hours. I think it gets better after sitting for a few hours, as the raisins soften up and the wheat berries absorb some spice. Eat up!"
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salt to taste
1 1/2 teaspoons
red pepper flakes
1 (15 ounce) can
chickpeas (garbanzo beans), rinsed and drained
unsalted sunflower seeds
1 1/4 cups
I used coconut oil instead of olive oil for the flavor, added garlic salt and shredded carrots for color and flavor. Turned out pretty good!
This was a great recipe. I cooked the wheat berries a day ahead and refrigerated them until the day of my party. I also added dried mango. Yummy!
I was up a creek finding something for my vegetarian DIL. This was a winner. Used black beans and grated carrots .
* Percent Daily Values are based on a 2,000 calorie diet.
Curried Wheat Berry Salad
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 182
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