Recipe by Genuinewestern
"Delicious, Mediterranean-influenced salad. It's a healthy whole food salad that can be eaten as a main dish or side dish. Eat immediately or chill for several hours. I think it gets better after sitting for a few hours, as the raisins soften up and the wheat berries absorb some spice. Eat up!"
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
salt to taste
1 1/2 teaspoons
red pepper flakes
1 (15 ounce) can
chickpeas (garbanzo beans), rinsed and drained
unsalted sunflower seeds
1 1/4 cups
I used coconut oil instead of olive oil for the flavor, added garlic salt and shredded carrots for color and flavor. Turned out pretty good!
This was a great recipe. I cooked the wheat berries a day ahead and refrigerated them until the day of my party. I also added dried mango. Yummy!
* Percent Daily Values are based on a 2,000 calorie diet.
Curried Wheat Berry Salad
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 182
Big, bold food is always the best play. Get the top recipes now.
How much jalapeno and bacon will it take to fuel YOUR fans?
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
Make a healthy green salad loaded with fresh fruit and curried nuts.
A chilled grain salad with sun-dried tomatoes in a balsamic dressing.
This curried quinoa uses ingredients commonly found in the pantry.