Curried Walnut Rice Salad Recipe
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Curried Walnut Rice Salad

By: Rhoda Wenger  
"'As a busy wife and mother of eight, I'm always on th look out for tasty and nutritious recipes,' shares Rhoda Wenger of Pilot Mountain, North Carolina. 'With its mild curry flavor, nutty crunch and veggie garnish, this one easily passed my test!'"

Rating: This weblink has been rated 3 times with an average star rating of 4.3 Read Reviews (3)

Rate/Review | 131 people have saved this

Prep Time:
15 Min
Ready In:
15 Min

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Original Recipe Yield 10 servings
 

Ingredients

  • 1 3/4 cups brown rice, cooked and cooled
  • 1 medium cucumber, diced
  • 1/2 cup chopped onion
  • 1 large carrot, shredded
  • 1 tablespoon minced fresh parsley
  • 3 tablespoons fat-free mayonnaise
  • 2 tablespoons canola oil
  • 1 tablespoon lemon juice
  • 2 teaspoons honey
  • 1 teaspoon curry powder
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup chopped walnuts, toasted
  • 4 medium tomatoes, cut into wedges

Directions

  1. In a large bowl, combine the first five ingredients. In another bowl, whisk mayonnaise, oil, lemon juice, honey, curry powder, garlic, salt and pepper; stir into rice mixture. Just before serving, stir in nuts. Garnish with tomatoes.

Footnotes

  • Nutritional Analysis: One serving (3/4 cup) equals 198 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 276 mg sodium, 31 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 23, 2008 by Trinity 
Great recipe. Made it for my BBQ today and everyone loved it. I just left the nuts out since... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 28, 2007 by TEXNBELLE 
This is 4 1/2 stars, only because I substituted. I loved the dressing and my family couldn't... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 17, 2007 by LeluCRNA 
made today for luncheon (all indian food)..was very good & everyone said they liked it. not... MORE

 
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