Curried Tofu Salad Recipe
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Curried Tofu Salad

By: candice 
"A great vegetarian alternative to tuna or chicken salad. Sweet and spicy!"

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (21)

Prep Time:
25 Min
Cook Time:
25 Min
Ready In:
1 Hr 50 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 (12 ounce) package extra firm tofu, drained and cubed
  • 1 teaspoon curry powder
  • 1 tablespoon lemon juice
  • 2 tablespoons mayonnaise
  • 1 tablespoon distilled white vinegar
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon soy sauce
  • 1 large carrot, grated
  • 1 chopped red bell pepper
  • 1/4 cup peanuts
  • 1/4 cup pitted dates
  • 1 clove garlic, chopped
  • 1 large green onion, chopped

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Place tofu on a lightly greased baking sheet.
  2. Bake tofu in the preheated oven for 25 minutes, stirring halfway through the cooking time. Remove tofu from the oven and allow to cool.
  3. Mix curry powder, lemon juice, mayonnaise, vinegar, red pepper flakes, and soy sauce in a small bowl. Set aside. Combine tofu, carrots, red pepper, peanuts, dates, garlic, and green onion in a large bowl. Top with sauce and mix thoroughly. Chill for an hour before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 149 | Total Fat: 9.5g | Cholesterol: 2mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jul. 2, 2009 by Diana S.   view full review
Oh boy, did we enjoy this salad! Very creative idea Candice, thanks for sharing it. I've made...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 8, 2011 by JRFRAHM   view full review
I did not have any dates on hand and replaced the mayonnaise with greek yogurt (a standard of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jul. 29, 2009 by ak   view full review
good stuff! i upped the curry and chili to give it more of a kick then put it over tabouleh -...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 19, 2010 by Veggiebee   view full review
I really like this recipe. My store was out of dates, so I used prunes and it works well. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Sep. 24, 2009 by MYRTROSE   view full review
Oh this is so good! A great recipe for tofu. I added some diced zucchini and celery and subbed...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Aug. 13, 2009 by h pitsch   view full review
Great combination of flavors! I added a bit of fresh ginger and a little extra curry powder.
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Dec. 22, 2011 by ItFigures Supporting Member (Click to learn more about Supporting Membership)  view full review
Would give this a 4.5 if I could. Nice side to a main Thai dish.
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 10, 2011 by solifegavemelemons   view full review
Very good salad. I used garlic salt instead of the fresh, and it was good like that. The only...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Aug. 13, 2011 by Laura   view full review
This was really good Candice! The only changes I made was that I used lime instead of lemon (I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jul. 1, 2011 by Lydland   view full review
Wonderful salad. Baking the tofu first helps it hold together. I cut the tofu into 3/4 inch...

 

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