Curried Tilapia with Mango Salsa Recipe

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Most Helpful Positive Review

May 23, 2008

Have used this recipe a few times and my husband loves the results. I have substituted the fresh mangoes for frozen ones which I thawed and have been using them since. I find the frozen ones sweeter than the fresh ones. Not the right season for the fresh mangoes here. We will definitely make this dish again. We did not make modifications to the receipe.

—sweetee_pie

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Most Helpful Critical Review

Jan 07, 2009

The salsa is TOO SALTY!!!! It totally killed it. Anyone who knows their way around a kitchen, knows that once you add salt, it's a bit difficult to fix if it's too salty. Follow my advice - add half the salt, stir and taste and do it at the end of making the salsa. I added fresh mint to the salsa and the sweetness of this did help the taste.(But not enough, sorry. My kids who love mango rated this 2 1/2 *. I had two mangoes, lots of fish and doubled the recipe. I also dipped the fish in flour after rubbing with curry rub and this made a nice, curry, crunchy coating on the outside and the rub was worth 3 1/2*. Overall, I'd try the rub again, but the salsa was salt overkill.

—AUSSIEMUM1

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74 Ratings

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Feb 20, 2008

OMG this recipe was awesome. My first time for making Tilapia - although I order it out quite a bit! So easy..and the flavors were great. I added some cucumber to the mango salsa....This will become one of my favorites!!

—Sharon

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Aug 30, 2010

I actually omitted the salt because I forgot it--good thing too, the salsa doesn't need it at all.

—MsSaturdayNight

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Mar 11, 2008

This is a very tasty "healthy" choice for anyone trying to eat better foods. My entire family enjoyed the flavors including my 10 and 2 year old daughters. Just a note: if you are a food processer user, don't. The salsa is much prettier if it is hand chopped. Then, you can clearly see all the colors!

—Zerazenthra

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Mar 31, 2008

I gave it a four but I'm thinking it has something to do with the situation I was in and not the recipe. So, I made this wonderfully beautiful presentation of a dinner with all of the promise that the ingredients list gives you and then we had to wait almost 30 minutes to eat because the cable guy was here. By the time we ate it, the fish was lukewarm. I can't wait to make it again (sans the cable guy) and eat it at the peak of flavor.

—MrsTNM

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Feb 20, 2008

I had never made or eaten tilapia before using this recipe, and I must say this is one of the best dishes I have ever eaten. I didn't use the whole chile just because it was very very spicy, but otherwise everything else was absolutely delicious. The mango definetly compliments the fish. Very easy and simple recipe to use.

—angie

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Jun 01, 2011

This was wonderful! Just the rub alone was great. My mango wasnt as soft as Id like it to be so just make sure your mango is ripe enough. I was also worried about the serrano chile bec Ive never had one b4 and it wasnt that hot. I also didnt add the onion bec I dont like raw onions but this was soo good.

—SlowCookerHooker

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Nutrition

Calories
211 kcal
11%

Carbohydrates
9.5 g
3%

Cholesterol
41 mg
14%

Fat
8.7 g
13%

Fiber
1.7 g
7%

Protein
23.7 g
47%

Sodium
691 mg
28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Curried Tilapia with Mango Salsa

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 211
Calories from Fat: 78

% Daily Value *
Total Fat 8.7g 13 %
Saturated Fat 1.3g 7 %
Cholesterol 41mg 14 %
Sodium 691mg 28 %
Potassium 603mg 17 %
Total Carbohydrates 9.5g 3 %
Dietary Fiber 1.7g 7 %
Protein 23.7g 47 %
Sugars 6.4g
Vitamin A 16 %
Vitamin C 29 %
Calcium 7 %
Iron 10 %
** Thiamin 8 %
Niacin 39 %
Vitamin B6 31 %
Magnesium 16 %
Folate 11 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.