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Curried Tilapia with Mango Salsa

SUBMITTED BY: Leigh77      PHOTO BY: BIOTERP

"This is a very light, flavorful dish that my family particularly enjoys. This goes well with salad greens or rice."
PREP TIME  30 Min
COOK TIME  8 Min
READY IN  38 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 mango - peeled and diced
  • 1/4 cup chopped red onion
  • 1 serrano chile, minced
  • 1/2 cup cilantro leaves, chopped
  • 2 tablespoons lime juice
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil, divided
  • 1 tablespoon curry powder
  • 1 tablespoon garlic pepper seasoning
  • 4 fresh tilapia fillets

DIRECTIONS

  1. For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
  2. For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
  3. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
  4. Serve with the mango salsa.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2007 by TexasJen
The mango salsa was very good. Complimented the mild fish well. Very tasty, will make again!

1 user found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 31, 2008 by MrsTNM
I gave it a four but I'm thinking it has something to do with the situation I was in and not the recipe. So, I made this wonderfully beautiful presentation of a dinner with all of the promise that the ingredients list gives you and then we had to wait almost 30 minutes to eat because the cable guy was here. By the time we ate it, the fish was lukewarm. I can't wait to make it again (sans the cable guy) and eat it at the peak of flavor.

0 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 31, 2008 by Stacey
Delicious just how it was!

0 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 211

  • Total Fat: 8.7g
  • Cholesterol: 41mg
  • Sodium: 691mg
  • Total Carbs: 9.5g
  •     Dietary Fiber: 1.7g
  • Protein: 23.7g

VIEW DETAILED NUTRITION

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