Curried Tilapia with Mango Salsa Recipe
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Curried Tilapia with Mango Salsa

By: Leigh77  
"This is a very light, flavorful dish that my family particularly enjoys. This goes well with salad greens or rice."

Rating: This weblink has been rated 29 times with an average star rating of 4.5 Read Reviews (20)

Rate/Review | 944 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
30 Min
Cook Time:
8 Min
Ready In:
38 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 mango - peeled and diced
  • 1/4 cup chopped red onion
  • 1 serrano chile, minced
  • 1/2 cup cilantro leaves, chopped
  • 2 tablespoons lime juice
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil, divided
  • 1 tablespoon curry powder
  • 1 tablespoon garlic pepper seasoning
  • 4 fresh tilapia fillets

Directions

  1. For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
  2. For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
  3. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
  4. Serve with the mango salsa.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 211 | Total Fat: 8.7g | Cholesterol: 41mg

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 view all reviews »

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 7, 2009 by AUSSIEMUM1 
The salsa is TOO SALTY!!!! It totally killed it. Anyone who knows their way around a kitchen,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 20, 2008 by Sharon 
OMG this recipe was awesome. My first time for making Tilapia - although I order it out... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 11, 2008 by Zerazenthra 
This is a very tasty "healthy" choice for anyone trying to eat better foods. My entire family... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 20, 2008 by angie 
I had never made or eaten tilapia before using this recipe, and I must say this is one of the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 3, 2008 by Joanna 
This is so incredibly healthy, and so delicious! The mango salsa tastes so fresh and is... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 15, 2008 by katteve 
Really good curry taste for the mild fish. The fresh cilantro was a bit too strong in the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2007 by TexasJen 
The mango salsa was very good. Complimented the mild fish well. Very tasty, will make again! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 23, 2008 by sweetee_pie 
Have used this recipe a few times and my husband loves the results. I have substituted the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 31, 2008 by MrsTNM 
I gave it a four but I'm thinking it has something to do with the situation I was in and not... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 4, 2009 by outdoorfun57 
Wow. I get so many compliments on this recipe! MORE

 
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