Curried Squash, Garbanzo Bean, and Potato Stew

SUBMITTED BY: LAMB2LOVE

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

292

Calories from Fat

% Daily Value *

Total Fat 7.5g

11 %

Saturated Fat 1.2g

6 %

Cholesterol 2mg

< 1 %

Sodium 560mg

22 %

** Potassium 565mg

16 %

Total Carbohydrates 48.2g

16 %

Dietary Fiber 8.8g

35 %

Protein 10.3g

21 %

** Sugars 9.3g

** Vitamin A

18 %

** Vitamin C

45 %

** Calcium

16 %

** Iron

27 %

** Thiamin

10 %

** Niacin

15 %

** Vitamin B6

43 %

** Magnesium

23 %

** Folate

61 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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