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Curried Squash, Garbanzo Bean, and Potato Stew

SUBMITTED BY: LAMB2LOVE

"This is a hearty, delicious way to sneak a lot of goodness into a warm, thick bowl of flavor. Great as a side dish or at a potluck, or just on it's own!"
RECIPE RATING:
The reviewer gave this recipe 6 stars. This recipe average a 3.8 star rating.
Read Reviews (5)
PREP TIME  20 Min
COOK TIME  55 Min
READY IN  1 Hr 15 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3 tablespoons olive oil
  • 1 teaspoon ground cayenne pepper
  • 1 medium yellow onion, chopped
  • 2 tablespoons yellow curry powder
  • 2 (14 ounce) cans vegetable broth
  • 3 large Yukon Gold potatoes, chopped
  • 2 (10 ounce) packages frozen cooked yellow squash
  • 1/2 head cauliflower, chopped into bite size pieces
  • 2 (15 ounce) cans garbanzo beans
  • 1 (8 ounce) container plain yogurt
  • cilantro leaves, for garnish

DIRECTIONS

  1. Heat the olive oil and cayenne pepper in a large pot over medium heat, and saute the onion until tender. Season with curry powder. Pour in the broth, and mix in the potatoes. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender.
  2. Mix the squash and cauliflower into the pot, and continue cooking 30 minutes.
  3. Mash the garbanzo beans with a fork, and mix into the pot. Continue cooking 5 minutes, until heated through. Top with yogurt, and garnish with cilantro to serve.
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REVIEWS

The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 24, 2005 by KIMAR
To counteract the "mushiness" complained of by a previous reviewer, I simmered the potatoes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 28, 2007 by Carrie W.
This was a huge hit at a party I had in the fall, and when I asked my boyfriend what he wanted... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 21, 2005 by SHALEENIE
This was REALLy good. Next time I think I will add some raisins and sliced almonds in the... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2007 by trollmother
this was okay. the overall texture needed something. i did not want it to be complete mush,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 3, 2004 by Leslee
Very flavorful and tasty but "mushy" - I added cooked chicken pieces. MORE


 
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Nutritional Information
Curried Squash, Garbanzo Bean, and Potato Stew

Servings Per Recipe: 8

Amount Per Serving

Calories: 292

  • Total Fat: 7.5g
  • Cholesterol: 2mg
  • Sodium: 560mg
  • Total Carbs: 48.2g
  •     Dietary Fiber: 8.8g
  • Protein: 10.3g

VIEW DETAILED NUTRITION

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