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Curried Squash, Garbanzo Bean, and Potato Stew

By: LAMB2LOVE  
"This is a hearty, delicious way to sneak a lot of goodness into a warm, thick bowl of flavor. Great as a side dish or at a potluck, or just on it's own!"

Rating: This weblink has been rated 13 times with an average star rating of 4.4 Read Reviews (12)

Rate/Review | 566 people have saved this

Prep Time:
20 Min
Cook Time:
55 Min
Ready In:
1 Hr 15 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 3 tablespoons olive oil
  • 1 teaspoon ground cayenne pepper
  • 1 medium yellow onion, chopped
  • 2 tablespoons yellow curry powder
  • 2 (14 ounce) cans vegetable broth
  • 3 large Yukon Gold potatoes, chopped
  • 2 (10 ounce) packages frozen cooked yellow squash
  • 1/2 head cauliflower, chopped into bite size pieces
  • 2 (15 ounce) cans garbanzo beans
  • 1 (8 ounce) container plain yogurt
  • cilantro leaves, for garnish

Directions

  1. Heat the olive oil and cayenne pepper in a large pot over medium heat, and saute the onion until tender. Season with curry powder. Pour in the broth, and mix in the potatoes. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender.
  2. Mix the squash and cauliflower into the pot, and continue cooking 30 minutes.
  3. Mash the garbanzo beans with a fork, and mix into the pot. Continue cooking 5 minutes, until heated through. Top with yogurt, and garnish with cilantro to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 165 | Total Fat: 6.2g | Cholesterol: 2mg

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 view all reviews »

The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 24, 2005 by KIMAR 
To counteract the "mushiness" complained of by a previous reviewer, I simmered the potatoes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 28, 2007 by Carrie W. 
This was a huge hit at a party I had in the fall, and when I asked my boyfriend what he wanted... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 21, 2005 by SHALEENIE 
This was REALLy good. Next time I think I will add some raisins and sliced almonds in the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 24, 2009 by Julia 
Thoroughly enjoyable, and extremely easy. I ate it over whole wheat couscous with a few... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2007 by trollmother 
this was okay. the overall texture needed something. i did not want it to be complete mush,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 3, 2004 by Leslee 
Very flavorful and tasty but "mushy" - I added cooked chicken pieces. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2009 by SHANEJ3 
Shawn LOVED it. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2009 by Ariel 
This was delicious! I served it with garlic naan... my boyfriend and I loved it. Definitely... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 24, 2009 by GINNY 
I made this last night and DH and I both agreed that it was a great tasting and flavorful... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 23, 2009 by Terra 
this was an awesome winter meal made with things I always have on hand in the winter. My kids... MORE

 
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