Curried Spinach Soup Recipe
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Curried Spinach Soup

By: NATDTAT 
"I absolutely LOVE this soup and make it all the time. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. Serve topped with croutons."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (29)

Prep Time:
15 Min
Cook Time:
20 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 large potato - peeled and cubed
  • 6 tablespoons olive oil
  • 1/2 cup chopped green onions
  • 12 cups spinach - rinsed, stemmed, and dried
  • 1/3 cup all-purpose flour
  • 2 teaspoons curry powder
  • 4 cups chicken broth
  • 1 tablespoon lemon juice
  • 1 (8 ounce) carton nonfat sour cream

Directions

  1. Place the potato in a saucepan with enough water to cover. Bring to a boil, and cook until tender. Drain, and set aside.
  2. Heat 2 tablespoons of olive oil in a large saucepan or soup pot. Add the green onions, and cook until tender. Stir in the cooked potatoes, then gradually mix in the spinach, stirring after each addition until spinach is limp. Transfer the mixture to a food processor or blender, and puree until smooth.
  3. Heat the remaining olive oil in the same pan, and whisk in the flour and curry powder. Gradually whisk in broth so that no lumps form. Return the spinach mixture to the pan, stirring to blend, along with the lemon juice. Bring to a boil over medium heat, stirring constantly until thickened.
  4. Place sour cream in a medium bowl. Ladle about 1 cup of the hot soup into the sour cream, and mix until well blended. Stir this back into the pot of soup. Heat through, but do not allow to boil. Serve immediately.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 181 | Total Fat: 10.5g | Cholesterol: 4mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 26, 2007 by ANNE49R   view full review
I am reviewing this again because I changed the four stars to five with a few changes I added....
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 14, 2006 by bitch'n kitchen   view full review
AMAZING!!!!! I have a vegan daughter and so I substituted high quality vegetable broth (I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on May 12, 2005 by PIA10   view full review
I've made this soup twice and it's addictive. I made a few adjustments. I used leek instead...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 14, 2008 by gremlinhill   view full review
Delicious! RAVE reviews in our house. Used leeks in place of the green onion, and the flavor...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 4, 2011 by Nicolette   view full review
While I may have changed around the cooking method (one less pot to wash) and omitted the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 12, 2007 by martie   view full review
I made this soup last night for dinner with jerk chicken & pineapple rice. This was the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 18, 2011 by Mrs Smith   view full review
IGNORE THE PICTURE! I didn't read the other views carefully and didn't realize the soup would...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 29, 2010 by xtinab33   view full review
This soup has a pretty bizarre texture. That may be in part because I didn't remove the stems...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 3, 2009 by LIVEEVILLISA   view full review
This was such a great and simple soup! It was a snap to make with very few ingredients. I used...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 8, 2006 by Erin K.   view full review
This soup was fabulous. Made it entirely vegan by substituting the chicken broth with...

 

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