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Curried Salmon with Summer Fruit Chutney

SUBMITTED BY: MICHELLE0011  PHOTO BY: SunnyByrd Supporting Member (Click to learn more about Supporting Membership)

"The coolness of the fruit tastes great with the spicy salmon."
Curried Salmon with Summer Fruit Chutney Recipe
RECIPE RATING:
This recipe has been rated 4 times with an average star rating of 4.0
Read Reviews (4)
PREP TIME  30 Min
COOK TIME  15 Min
READY IN  1 Hr 45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 tablespoons curry paste
  • 2 tablespoons fresh lime juice
  • 4 (6 ounce) salmon fillets
  •  
  • 1 nectarines, pitted and diced
  • 2 plums, pitted and diced
  • 1/3 cup blueberries
  • 1/4 cup minced red onion
  • 1/4 teaspoon cayenne pepper
  • 3 tablespoons chopped fresh cilantro
  • 1 teaspoon fresh lime juice
  • salt and ground black pepper to taste

DIRECTIONS

  1. Mix the curry paste and lime juice together in a small baking dish. Add the salmon to the curry mixture and turn to coat evenly. Cover the dish with plastic wrap and place in refrigerator for 1 hour.
  2. While the salmon is marinating, make the chutney by stirring together the nectarine, plums, blueberries, onion, cayenne pepper, cilantro, lime juice, salt and pepper in a bowl. Place chutney in refrigerator until salmon is ready.
  3. Preheat oven to 425 degrees F (220 degrees C).
  4. Remove plastic wrap from salmon and bake in the preheated oven until salmon flakes easily with a fork, 12 to 15 minutes. Spoon chutney in even amounts over each fillet.

FOOTNOTE

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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Sep. 18, 2007 by Karen Hayes 
This chutney/salsa was fabulous! Perfect complement to the curried meat. My kids won't touch... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Jul. 6, 2008 by SunnyByrd 
Yay - another great way to do salmon! I used white nectarines and black plums with the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on Oct. 23, 2008 by amanecer 
Good and interesting recipe. But curry taste was a little overpowering. MORE


 
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Nutritional Information
Curried Salmon with Summer Fruit Chutney

Servings Per Recipe: 4

Amount Per Serving

Calories: 324

  • Total Fat: 16.7g
  • Cholesterol: 83mg
  • Sodium: 323mg
  • Total Carbs: 12.9g
  •     Dietary Fiber: 1.7g
  • Protein: 29.9g

VIEW DETAILED NUTRITION

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