Curried Salmon with Summer Fruit Chutney

SUBMITTED BY: MICHELLE0011  PHOTO BY: SunnyByrd Supporting Member (Click to learn more about Supporting Membership)

"The coolness of the fruit tastes great with the spicy salmon."
Curried Salmon with Summer Fruit Chutney Recipe
PREP TIME  30 Min
COOK TIME  15 Min
READY IN  1 Hr 45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 tablespoons curry paste
  • 2 tablespoons fresh lime juice
  • 4 (6 ounce) salmon fillets
  •  
  • 1 nectarines, pitted and diced
  • 2 plums, pitted and diced
  • 1/3 cup blueberries
  • 1/4 cup minced red onion
  • 1/4 teaspoon cayenne pepper
  • 3 tablespoons chopped fresh cilantro
  • 1 teaspoon fresh lime juice
  • salt and ground black pepper to taste

DIRECTIONS

  1. Mix the curry paste and lime juice together in a small baking dish. Add the salmon to the curry mixture and turn to coat evenly. Cover the dish with plastic wrap and place in refrigerator for 1 hour.
  2. While the salmon is marinating, make the chutney by stirring together the nectarine, plums, blueberries, onion, cayenne pepper, cilantro, lime juice, salt and pepper in a bowl. Place chutney in refrigerator until salmon is ready.
  3. Preheat oven to 425 degrees F (220 degrees C).
  4. Remove plastic wrap from salmon and bake in the preheated oven until salmon flakes easily with a fork, 12 to 15 minutes. Spoon chutney in even amounts over each fillet.

FOOTNOTE

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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Sep. 18, 2007 by Karen Hayes 
This chutney/salsa was fabulous! Perfect complement to the curried meat. My kids won't touch... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Jul. 6, 2008 by SunnyByrd 
Yay - another great way to do salmon! I used white nectarines and black plums with the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on Oct. 23, 2008 by amanecer 
Good and interesting recipe. But curry taste was a little overpowering. MORE


 
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Nutritional Information
Curried Salmon with Summer Fruit Chutney

Servings Per Recipe: 4

Amount Per Serving

Calories: 324

  • Total Fat: 16.7g
  • Cholesterol: 83mg
  • Sodium: 323mg
  • Total Carbs: 12.9g
  •     Dietary Fiber: 1.7g
  • Protein: 29.9g

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