Curried Quinoa Veggie Bowl Recipe - Allrecipes.com
Curried Quinoa Veggie Bowl Recipe

Curried Quinoa Veggie Bowl

Recipe by  

"Caulflower florets are tossed in a fragrant spice mixture, baked until tender, and served atop bowls of quinoa with peas in a creamy coconut milk sauce."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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Directions

  1. Preheat oven to 450 degrees F.
  2. Whisk together melted coconut oil, garam masala, cumin and salt in a large bowl. Add cauliflower and toss until well coated.
  3. Arrange on a baking sheet and bake until tender, about 35 minutes.
  4. Meanwhile, melt 1 Tbsp coconut oil in a medium saucepan over medium heat.
  5. Add garlic and onion and saute for 5 minutes, until transparent.
  6. Add quinoa and cook for another 5 minutes, stirring often.
  7. Add Silk, curry powder and salt, bringing mixture to a boil.
  8. Reduce heat to a simmer, cover and cook for 20 minutes.
  9. Remove from heat and stir in peas.
  10. Spoon into bowls and top with roasted cauliflower and toasted coconut, if desired.
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Nutrition

  • Calories
  • 253 kcal
  • 13%
  • Carbohydrates
  • 31.8 g
  • 10%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 11.5 g
  • 18%
  • Fiber
  • 7.5 g
  • 30%
  • Protein
  • 8.5 g
  • 17%
  • Sodium
  • 477 mg
  • 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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