Curried Pork Chops and Cauliflower with Basmati Rice Recipe

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Most Helpful Positive Review

Mar 03, 2011

I thought I would post an idea for people who are like me, AKA trying to watch Calories and big lovers of Curry. (LOVE IT) If you put the cauliflower in a food processor and chopped it up to about rice size, then microwave it covered for about a minute 30, it is a great Basmati rice substitute! It cuts the calories in half! But only nuke the Cauliflower in the portions you need it. That way if you have leftovers you just put the raw cauliflower in a dish with the curry over it and it will cook when you heat it all up together. Hope this helps someone! And thanks for the recipe! :)

—Beautcook

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Most Helpful Critical Review

Feb 16, 2010

Sorry, did not care for this dish. The pork chops, sauce and rice were ok, but the cauliflower ruined it for my family. I expected the dish to have more kick. Maybe use hot chutney.

—Lmnwill

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20 Ratings

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Feb 22, 2010

I like that this recipe is in very separate steps. I just did the part with the pork chops and curry sauce. I made my own apple chutney instead of using store bought. I thought the curry sauce was a great and easy way to make curry. You do have to add you own spice if you want it spicy at all. I added a bit of red pepper to my chutney when I made it, and that did it. My kids and husband loved it, and that's always a hard test to pass!

—LynnM

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Mar 07, 2011

I love this site - some people say that if we make changes we shouldn't review the recipe. I don't agree. I saw this recipe and it sounded good but when I read the reviews I saw that others wanted more of a kick to it. I like SPICEY Indian food so instead of buying Apple chutney I bought something called Pineapple Pepper chutney. WOW - this was a great dish and the next time I will double the sauce because right now I would just love to eat the rice and sauce. The caulifower was geat too. Thanks submitter.

—Aspiring Chef Rita

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Apr 30, 2010

I love how easy this is to make.

—Fight the Fat Foodie

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Mar 11, 2011

Cooked this tonight for my family. They are not used to curry dishes. They loved this! I doubled the sauce ingredients but otherwise stayed true to the orignial recipe. Oh also used mango chutney instead of apple since I could not find any. Delish!

—queenmaggiexiv

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Mar 23, 2011

Excellent job Fight the Fat Foodie! I made this recipe as written and it was great. Loved it. I made my own apple chutney from a recipe on another site. I used a hot curry powder. Lots of flavor from the spice so I didn't miss the fat. Thank you for posting.

—Saltado

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Sep 10, 2012

I made this for dinner last night. I don't have a steamer, so I just boiled the cauliflower. My grocery store doesn't have apple chutney, so, like another reviewer, I used mango chutney instead. I used red curry powder instead of regular curry powder, which helped with the spicyness.

—KRISTON SCOTT

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Nutrition

Calories
462 kcal
23%

Carbohydrates
75.9 g
24%

Cholesterol
37 mg
12%

Fat
6.8 g
10%

Fiber
5 g
20%

Protein
23.9 g
48%

Sodium
195 mg
8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Curried Pork Chops and Cauliflower with Basmati Rice

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 462
** Calories from Fat: 61

% Daily Value *
** Total Fat 6.8g 10 %
** Saturated Fat 2.1g 11 %
** Cholesterol 37mg 12 %
** Sodium 195mg 8 %
** Potassium 794mg 22 %
** Total Carbohydrates 75.9g 24 %
** Dietary Fiber 5g 20 %
** Protein 23.9g 48 %
** Sugars 10.4g
** Vitamin A 8 %
** Vitamin C 92 %
** Calcium 16 %
** Iron 46 %
** Thiamin 71 %
** Niacin 77 %
** Vitamin B6 41 %
** Magnesium 25 %
** Folate 113 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.