Curried Brown Rice Salad Recipe
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Curried Brown Rice Salad

By: Carol Dodds  
"Whenever she needs a potluck salad, Carol Dodds turns to this tried-and-true favorite. 'It's among my most requested recipes--everyone raves about it,' she writes from Aurora, Ontario. 'Folks love the crunch from the chopped apple and toasted almonds. And I love that I can cook the rice ahead...then it's just a few simple steps to complete it later.'"

Rating: This weblink has been rated 12 times with an average star rating of 4.3 Read Reviews (12)

Rate/Review | 432 people have saved this

Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 9 servings
 

Ingredients

  • 4 cups cooked brown rice, cooled
  • 1 cup chopped unpeeled tart apple
  • 1/2 cup raisins
  • 1/2 cup chopped onion
  • 1/2 cup slivered almonds, toasted
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup fat-free plain yogurt
  • 3 teaspoons curry powder
  • 1/2 teaspoon salt

Directions

  1. In a large bowl, combine the rice, apple, raisins, onion and almonds. In another bowl, combine the remaining ingredients. Pour over rice mixture and stir to combine. Refrigerate for at least 1 hour before serving.

Footnotes

  • Nutritional Analysis: One serving (2/3 cup) equals 205 calories, 7 g fat (1 g saturated fat), 2 mg cholesterol, 194 mg sodium, 32 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat, 1/2 fruit.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2007 by jilcc 
I was at a relatives house for a 65th Birthday Party when I realized she didn't have enough... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 14, 2008 by FARTBLOSSOM1 
This salad is incredibly delicious. I prefer a creamier salad, so I doubled the amount of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 19, 2007 by Claire86 
Great mix of flavors. I used couscous instead of rice and didn't have nuts or onions on hand.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 18, 2008 by shawnessym 
This tastes so good! It is my first try at a cold rice dish, and delish! I did alter it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 7, 2007 by spughy 
We love this salad. In fact I just got requests for the recipe from three people! We're not... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 10, 2007 by Barbara 
I make a chicken curry dish that I just love and a lot of the ingredients are the same. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 11, 2007 by Boo, Lou, Cooza's Mom 
This was delicious! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 25, 2009 by sueb 
Great taste! I went to make it according to the recipe, and found I had no rice. I used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 19, 2009 by Diana 
Great just needs a little salt and pepper! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 22, 2008 by Jeannette L. 
Very yummy! MORE

 
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