Recipe by ChefLaura
"These hearty lentil burgers are so satisfying you won't miss the meat! Top with sprouts, tomato, or your favorite veggies."
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olive oil cooking spray
onion, finely chopped
carrots, finely chopped
orange bell pepper, finely chopped
celery, finely chopped
garlic, pressed and divided
1 1/2 tablespoons
gluten-free bread crumbs
eggs, lightly beaten
chopped fresh parsley, divided
chopped fresh cilantro, divided
ground black pepper
plain Greek yogurt
My family wanted burgers tonight but I was not in the mood for a big beefy patty, so I found this recipe in my box, and thought I'd give it a go! I thought it was great, such a nice alternative to meat! I cut back some on the cumin, used a red bell pepper instead of orange and used fresh homemade bread crumbs. The yogurt sauce is wonderful. Sauteed some onions and mushrooms to have with these as well. Good stuff!
* Percent Daily Values are based on a 2,000 calorie diet.
Cumin-Spiced Red Lentil Burgers
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 76
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