READY IN 1¼ hrs

Cucumber, Tomato and Red Onion Salad with Mint

Read Reviews (12)

"This refreshing, light summer salad features fresh cucumbers, tomatoes and red onions with a sweet and sour mint dressing." — Inspired by Home Cooks

Directions

In a large bowl, toss together the cucumbers, vinegar, SPLENDA® Granulated Sweetener and salt. Let stand at room temperature for an hour, stirring occasionally.
Add tomatoes, onion, mint and oil to cucumbers and toss to blend. Season to taste with salt and pepper.

Kitchen-Friendly View

PREP 15 mins
READY IN 1 hr 15 mins

Footnotes

This is a reduced sugar version of a recipe originally submitted by an Allrecipes home cook.
Serving Size: 1 cup salad

Reviews More Reviews

Jul 16, 2010

This was fabulous! I made it twice this week and am considering making it again for the weekend! Very refreshing. I used sugar instead of Splenda. The fresh mint really makes this salad exceptional.

—MomTo6

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Jul 18, 2011

I would recommend making this the day before you eat it. I ate it right after and found the mint overpowering. When I had the leftovers the next day, the flavors had blended beautifully and it was delicious.

—murciana

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17 Ratings

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Jun 17, 2010

This salad was Really terrific!! I liked that it was mildly sweet. The vinegar was just a good balance. I did add some nice plump shrimp and mild peppers. Excellent summer fair! The other lunch ladies loved it as well:)

—Patty Cakes

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Jul 28, 2011

Husband loves it!!!!

—Terri Lynn

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Jun 15, 2011

So refreshing and a great way to use garden fresh mint and tomatoes. I used regular sugar.

—*Sherri*

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Jul 10, 2011

Delish! I didn't have splenda or mint. Substituted 2 packets of Stevia and dill to taste. OMG!

—Kristin

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Aug 11, 2010

Loved it... and was happy there was no sugar in it!!

—Summer

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Aug 20, 2011

I really liked this salad. It would go perfectly with simple BBQ chicken or pork. I only had a teensly bit of red wine vinegar left so I filled out the rest with cider vinegar and it still tasted great. Will make again, good way to use up fresh mint!

—PolkaDot

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Nutrition

Calories
103 kcal
5%

Carbohydrates
10 g
3%

Cholesterol
0 mg
0%

Fat
7.1 g
11%

Fiber
1.9 g
8%

Protein
1.7 g
3%

Sodium
395 mg
16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cucumber, Tomato and Red Onion Salad with Mint

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 103
Calories from Fat: 64

% Daily Value *
Total Fat 7.1g 11 %
Saturated Fat 1g 5 %
Cholesterol 0mg 0 %
Sodium 395mg 16 %
** Potassium 399mg 11 %
Total Carbohydrates 10g 3 %
Dietary Fiber 1.9g 8 %
Protein 1.7g 3 %
** Sugars 4.9g
** Vitamin A 18 %
** Vitamin C 28 %
** Calcium 4 %
** Iron 7 %
** Thiamin 8 %
** Niacin 7 %
** Vitamin B6 8 %
** Magnesium 9 %
** Folate 14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.