The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed: Nov. 22, 2009
This is a recipe that tastes great that I don't feel guilty making - no heavy cream, eggs, or regular cheese. I've made it twice and everybody loved it. It's easily adaptable. I used 3 cups chopped fresh spinach instead of the frozen spinach and broccoli. No problem with it being watery. Also used lowfat colby instead of cheddar. Used 4 oz cream cheese as it came in 8 oz container so I used half of it. Just a wonderful basic recipe that you can do a lot with.
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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed: Nov. 19, 2009
Great- subbed a few items, but the family loved it!
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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed: Nov. 14, 2009
tasted great
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Home Town: Parksley, Virginia, USA

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed: Oct. 4, 2009
i love this recipe. our church community group often selects "breakfast" as our theme, and i used to have the hardest time finding ways to fit green vegetables and fiber into what they serve there :) now i bring this and it is a refreshing change from the usual sugar, fat and carbs! it's delicious, too.
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Cooking Level: Expert

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The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed: Jun. 28, 2009
I replaced the cottage cheese with plain yogurt, and used extra sharp white cheddar cheese. Also- I left out the broc and mushrooms since I just wanted spinach. I sauteed the onions with garlic snapes before adding to the mixture, and used fresh spinach that I blanched after chopping. Used regular eggs. People don't believe that there's no crust...definately cook til browned nice on top for the crust appeal without the extra calories and carbs.
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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed: Apr. 14, 2009
Delicious!! The whole family enjoyed it. I used regular eggs, milk, and cheese.
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Cooking Level: Expert

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The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed: Jan. 20, 2009
Very good. When using fresh spinach (as I did) you need a min of 2 cups. I left out the onions/mushrooms, still tasted good.
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The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed: Oct. 22, 2008
I've been on a low carb/low fat/high protein diet, so I too exchanged cottage cheese for the cream cheese. Only had 2 cups of 2% mexican cheese mix so also added italian turkey sausage to keep up the protein. This was very good and filling for a low carb/low fat recipe!
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Photo by PJ

Cooking Level: Expert

Home Town: Milan, Michigan, USA
Living In: Springfield, Missouri, USA

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed: Jun. 7, 2008
I used 1 1/2 cups swiss and 1 1/2 cups cheddar and I didn't add the extra veggies. My very picky husband and 2 year old actually loved it!
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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed: May 31, 2008
My boyfriend and I are on a very low carb diet...soI modified the recipe a bit tocut carbs...instead of milk I used heavy wipping cream which has zero carbs, I omitted te onion and brocoli, and used slightly less spinach...we had large turkey legs left over so we cut the meat off and chopped it down to small pieces sauteed the meat in a pan and addded that to the quiche...very low carb and very delicious!
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The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed: May 25, 2008
OK, but it needs some tinkering with additional spices - I used oregano and garlic and onion powder. Be sure to really drain the water out of your spinach; I didn't do a very good job of it and was left with a little liquid pool at the bottom of the plate.
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Cooking Level: Intermediate

Living In: Owego, New York, USA
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed: May 13, 2008
Used the actual quiche part. Fat free milk, reduced fat cream cheese and egg sub.. Used fresh spinach instead of frozen, used 1/2 grated carrot and half mushrooms. Very good quiche for so low fat. Thanks so much for the recipe. I'll use the quiche part a lot and just experiment with different fillings.
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Cooking Level: Intermediate

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed: Apr. 27, 2008
Great!
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The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed: Mar. 3, 2008
Great recipe! I've been making the other "Crustless Spinach Quiche" on this website for quite some time and had been meaning to try to make a lower-fat version. This one is really good! I followed the recipe almost exactly except I didn't have broccoli or mushrooms. I did add a bit of salt, but it's probably not needed. Next time I will definitely try it with broccoli, maybe saute the onion in a tiny bit of oil and mix up the cheeses. I thought the cream cheese was a very nice touch! It's a keeper for sure, and will replace its less healthy evil twin recipe....at least most of the time!
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Photo by LBRANN25

Cooking Level: Intermediate

Home Town: South Holland, Illinois, USA
Living In: Chicago, Illinois, USA
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed: Dec. 16, 2007
This quiche is great. I brought it to a party and everyone loved it. THANKS!
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The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed: Oct. 8, 2007
I made this for myself for lunch today and I really enjoyed it. I subbed cottage cheese for the cream cheese, added a few spices, including cayenne and sprinkled the top with paprika. It poofed up so nicely in the oven; almost like a souffle! Can't wait to have this for breakfast tomorrow. Thank you Vicki!!
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Photo by LINDA MCLEAN

Cooking Level: Expert

Home Town: Livingston, New Jersey, USA
Living In: Flanders, New Jersey, USA
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed: Sep. 5, 2007
This was really tasty. Even my boyfriend who hates low fat anything liked it. I only had 2 cups of cheese so I added about 2 tablespoons of grated romano cheese.
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The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed: Jun. 4, 2007
It came out good, i liked it however OP should have recomended some good spice combinations to go into this.
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Photo by Oddball8945

Cooking Level: Intermediate

Home Town: Avenel, New Jersey, USA

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The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed: May 7, 2007
I thought the flavor on this was really good--I bumped the heat up to 400 the last few minutes to try and brown the top--I used parm and feta instead of shredded cheese and it worked great. Everyone loved it.
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Photo by KatieMac

Cooking Level: Intermediate

Home Town: Tecumseh, Michigan, USA
Living In: Grand Ledge, Michigan, USA

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed: May 6, 2007
This quiche is sooo good! I have made this many many times now, including Easter brunch, and everyone loved it! Thanks for the great recipe!
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