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Crustless Spinach Quiche

By: Vicki Schrupp  
"'My daughter is a vegetarian, so I eliminated the ham called for in the original recipe,' informs Vicki Schrupp from Little Falls, Minnesota. 'Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper.'"

Rating: This weblink has been rated 28 times with an average star rating of 4.5 Read Reviews (22)

Rate/Review | 755 people have saved this

Prep Time:
15 Min
Cook Time:
45 Min
Ready In:
1 Hr

Servings  (Help)

Calculate

 

Original Recipe Yield 8 servings
 

Ingredients

  • 3 ounces reduced fat cream cheese, softened
  • 1 cup fat-free milk
  • 1 cup egg substitute
  • 1/4 teaspoon pepper
  • 3 cups shredded reduced-fat Cheddar cheese
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 cup frozen chopped broccoli, thawed and well drained
  • 1 small onion, finely chopped
  • 5 fresh mushrooms, sliced

Directions

  1. In a small mixing bowl, beat cream cheese. Add milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients. Transfer to a 10-in. quiche pan coated with nonstick cooking spray. Bake at 350 degrees F for 45-50 minutes or until a knife inserted near the center comes out clean.

Footnotes

  • Nutritional Analysis: One serving equals 151 calories, 5 g fat (0 saturated fat), 14 mg cholesterol, 404 mg sodium, 8 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 1 starch, 1 meat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 3, 2008 by LBRANN25 
Great recipe! I've been making the other "Crustless Spinach Quiche" on this website for quite... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 22, 2008 by PJ 
I've been on a low carb/low fat/high protein diet, so I too exchanged cottage cheese for the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 25, 2008 by CHARI 
OK, but it needs some tinkering with additional spices - I used oregano and garlic and onion... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 31, 2008 by nicksmom 
My boyfriend and I are on a very low carb diet...soI modified the recipe a bit tocut... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 13, 2008 by MATTSBELLY Supporting Member (Click to learn more about Supporting Membership)
Used the actual quiche part. Fat free milk, reduced fat cream cheese and egg sub.. Used fresh... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 15, 2009 by tammyp 
Delicious!! The whole family enjoyed it. I used regular eggs, milk, and cheese. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 23, 2009 by Teeko 
This is a recipe that tastes great that I don't feel guilty making - no heavy cream, eggs, or... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 23, 2009 by Amy 
Great- subbed a few items, but the family loved it! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 16, 2009 by eshokie 
tasted great MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 5, 2009 by Julie Ledford 
i love this recipe. our church community group often selects "breakfast" as our theme, and i... MORE

 
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