Crustless Smoked Salmon Quiche with Dill Recipe

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Jul 29, 2012

It was very light and tasty! I substituted w/what I had on hand: leeks, feta cheese, powdered dill, powdered non fat milk. I added one extra egg as well. Next time I might add some hot sauce or serve on the side. Healthy and tasty!

—suzenrae

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2 Ratings

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Nutrition

Calories
96 kcal
5%

Carbohydrates
6.6 g
2%

Cholesterol
39 mg
13%

Fat
3.7 g
6%

Fiber
0.2 g
< 1%

Protein
8.9 g
18%

Sodium
215 mg
9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Crustless Smoked Salmon Quiche with Dill

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 96
Calories from Fat: 34

% Daily Value *
Total Fat 3.7g 6 %
Saturated Fat 1.9g 10 %
Cholesterol 39mg 13 %
Sodium 215mg 9 %
** Potassium 211mg 6 %
Total Carbohydrates 6.6g 2 %
Dietary Fiber 0.2g < 1 %
Protein 8.9g 18 %
** Sugars 5.8g
** Vitamin A 8 %
** Vitamin C 4 %
** Calcium 24 %
** Iron 5 %
** Thiamin 3 %
** Niacin 16 %
** Vitamin B6 3 %
** Magnesium 7 %
** Folate 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.