"Serve this warm from the oven as an appetizer or for breakfast. Leftovers are good served cold." — Melt Organic Buttery Spread
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1 1/4 cups
fat-free evaporated milk
fat-free sour cream
large egg whites
shredded Gouda cheese
Melt® Organic Buttery Spread (to saute green onions and dill)
thinly sliced green onions
thinly sliced smoked salmon
chopped fresh dill
It was very light and tasty! I substituted w/what I had on hand: leeks, feta cheese, powdered dill, powdered non fat milk. I added one extra egg as well. Next time I might add some hot sauce or serve on the side. Healthy and tasty!
* Percent Daily Values are based on a 2,000 calorie diet.
Crustless Smoked Salmon Quiche with Dill
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 34
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