Crustless Quiche by Pam Recipe

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Apr 29, 2013

This rating probably isn't really fair because I altered the recipe so much. I omitted the onions, peppers, meat, and hot sauce completely. Instead I combined 7 eggs with the cheese and substituted 16 oz of cottage cheese for the sour cream. I seasoned with salt and pepper only. Then I laid raw florettes of broccoli on the top before baking, for the full 55 minutes. My kids thought the dish was too cheesy, but I really liked it. Will follow the recipe as written some time in the future.

—Wendi

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Apr 02, 2013

This was delicious. I liked the tang of the sour cream. I had a little bit of ricotta to use up so that went in too. I would like to make this again soemtime, but I would add a green veggie and use a spicier sausage for my tastes

—LindaT

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2 Ratings

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Nutrition

Calories
445 kcal
22%

Carbohydrates
5.5 g
2%

Cholesterol
198 mg
66%

Fat
37.4 g
58%

Fiber
0.3 g
1%

Protein
21.8 g
44%

Sodium
779 mg
31%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Crustless Quiche by Pam

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 445
Calories from Fat: 336

% Daily Value *
Total Fat 37.4g 58 %
Saturated Fat 19.3g 96 %
Cholesterol 198mg 66 %
Sodium 779mg 31 %
Potassium 321mg 9 %
Total Carbohydrates 5.5g 2 %
Dietary Fiber 0.3g 1 %
Protein 21.8g 44 %
** Sugars 1.3g
Vitamin A 17 %
Vitamin C 16 %
Calcium 44 %
Iron 12 %
Thiamin 35 %
Niacin 45 %
Vitamin B6 15 %
Magnesium 10 %
Folate 15 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.