Crustless Quiche Lori-iane Recipe -
Crustless Quiche Lori-iane Recipe
  • READY IN hrs

Crustless Quiche Lori-iane

Recipe by  

"This quiche was an experiment in the making, I'm happy I jotted down my ingredients! Excellent for Atkins Diet menus!"

+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
  • PREP

    15 mins
  • COOK

    1 hr

    1 hr 15 mins


  1. Preheat an oven to 325 degrees F (165 degrees C). Grease a 9 inch pie plate.
  2. Beat eggs in a large bowl. Whisk in the sour cream; mix until smooth. Mix in the spinach, Cheddar cheese, feta cheese, Parmesan cheese, onion, tomato, green chiles, garlic, cumin, paprika, and cayenne pepper.
  3. Pour the egg mixture into the prepared pie plate. Set pie plate on a baking sheet. Bake quiche until a knife inserted into the center comes out clean, about 1 hour.
Kitchen-Friendly View

Reviews More Reviews

Most Helpful Positive Review
Aug 10, 2009

I really liked this one. I only made a few changes. First, I traded the cumin for Oregano. Oregano goes well with Feta so that was a no-brainer. Second, I added Bacon. but only one strip more for flavor than anything else. third I left out the green chilies. the last thing i did was sub the frozen spinach for fresh.

Most Helpful Critical Review
Jul 27, 2009

The cumin is very overpowering. I reduced the paprika from 1 TBSP to 1 tsp but even then the flavor seemed off. While I liked the fact that it was crustless and had a good texture, nobody in my family said they'd eat it again.


10 Ratings

Apr 30, 2012

Great recipe for south beach. Adjustments I made, I used an rectangular glass pan, lined the bottom with 1 layer of sliced swiss cheese from the deli for crust. I made it with 1 1/2 cups chopped asparagus that i microwaved for 2 min. I ommited tomatoe, spinach, green chilies, and used 2 tsp of Penzys paris spice in place of cumin. I sauted the onions before adding and left out garlic powder, and paprica. We ate for breakfast and late night snack!

Nov 30, 2014

I thought I had feta cheese in the fridge, but I didn't, so I left it out and just added some more cheddar & parmesan. I also threw in about 5 sliced mushrooms that were hanging out in the fridge, waiting to be used up. This made for a nice, light lunch - served with a side salad and a piece of focaccia bread.

Sep 25, 2012

Easy peasy! Loved it!! I sliced tomatoes and put them on top-beautiful!

Apr 14, 2012

Way salty. I would try it again with much less feta and swiss instead of cheddar. It was overpoweringly cheesy, something I never thought I would say as a cheese lover, I think switching the cheeses as I plan to on the next try would solve that. Very easy to make though, and will try again with some tweaks

Dec 16, 2014

Too hot for my palette and to serve to guests without knowing if *hot* is of their liking. Will halve the cayenne next time. Also, used shredded zucchini instead of spinach and was yummy.


Rate This Recipe

Glad you liked it! Your friends will, too:


  • Calories
  • 401 kcal
  • 20%
  • Carbohydrates
  • 10.6 g
  • 3%
  • Cholesterol
  • 202 mg
  • 67%
  • Fat
  • 32.4 g
  • 50%
  • Fiber
  • 2.5 g
  • 10%
  • Protein
  • 19.3 g
  • 39%
  • Sodium
  • 796 mg
  • 32%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

Subscribe Today!

In Season

Crunchy Kale Snacks
Crunchy Kale Snacks

Kale is the healthy, green leaf that transforms into a crunchy snack chip in your oven.

So Many Pork Chop Recipes
So Many Pork Chop Recipes

You can't go wrong choosing from over 400 pork chop recipes with ratings and tips!

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!

Related Videos

Crustless Spinach Quiche

See how to make this quick-and-easy brunch classic.

Holiday Leftovers Quiche

Easily turn holiday dinner leftovers into a delicious quiche.

Smoked Salmon Quiche

Fantastic brunch recipe with smoked salmon.

Recently Viewed Recipes

Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States