Recipe by LBURDICK
"This quiche was an experiment in the making, I'm happy I jotted down my ingredients! Excellent for Atkins Diet menus!"
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1 (16 ounce) container
1 (10 ounce) package
frozen chopped spinach, thawed and drained
shredded Cheddar cheese
crumbled feta cheese
shredded Parmesan cheese
1 (4 ounce) can
canned chopped green chiles, drained
I really liked this one. I only made a few changes. First, I traded the cumin for Oregano. Oregano goes well with Feta so that was a no-brainer. Second, I added Bacon. but only one strip more for flavor than anything else. third I left out the green chilies. the last thing i did was sub the frozen spinach for fresh.
The cumin is very overpowering. I reduced the paprika from 1 TBSP to 1 tsp but even then the flavor seemed off. While I liked the fact that it was crustless and had a good texture, nobody in my family said they'd eat it again.
Great recipe for south beach. Adjustments I made, I used an rectangular glass pan, lined the bottom with 1 layer of sliced swiss cheese from the deli for crust. I made it with 1 1/2 cups chopped asparagus that i microwaved for 2 min. I ommited tomatoe, spinach, green chilies, and used 2 tsp of Penzys paris spice in place of cumin. I sauted the onions before adding and left out garlic powder, and paprica. We ate for breakfast and late night snack!
Easy peasy! Loved it!! I sliced tomatoes and put them on top-beautiful!
Way salty. I would try it again with much less feta and swiss instead of cheddar. It was overpoweringly cheesy, something I never thought I would say as a cheese lover, I think switching the cheeses as I plan to on the next try would solve that. Very easy to make though, and will try again with some tweaks
* Percent Daily Values are based on a 2,000 calorie diet.
Crustless Quiche Lori-iane
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 291
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