Recipe by LBURDICK
"This quiche was an experiment in the making, I'm happy I jotted down my ingredients! Excellent for Atkins Diet menus!"
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1 (16 ounce) container
1 (10 ounce) package
frozen chopped spinach, thawed and drained
shredded Cheddar cheese
crumbled feta cheese
shredded Parmesan cheese
1 (4 ounce) can
canned chopped green chiles, drained
I really liked this one. I only made a few changes. First, I traded the cumin for Oregano. Oregano goes well with Feta so that was a no-brainer. Second, I added Bacon. but only one strip more for flavor than anything else. third I left out the green chilies. the last thing i did was sub the frozen spinach for fresh.
The cumin is very overpowering. I reduced the paprika from 1 TBSP to 1 tsp but even then the flavor seemed off. While I liked the fact that it was crustless and had a good texture, nobody in my family said they'd eat it again.
Great recipe for south beach. Adjustments I made, I used an rectangular glass pan, lined the bottom with 1 layer of sliced swiss cheese from the deli for crust. I made it with 1 1/2 cups chopped asparagus that i microwaved for 2 min. I ommited tomatoe, spinach, green chilies, and used 2 tsp of Penzys paris spice in place of cumin. I sauted the onions before adding and left out garlic powder, and paprica. We ate for breakfast and late night snack!
I thought I had feta cheese in the fridge, but I didn't, so I left it out and just added some more cheddar & parmesan. I also threw in about 5 sliced mushrooms that were hanging out in the fridge, waiting to be used up. This made for a nice, light lunch - served with a side salad and a piece of focaccia bread.
Easy peasy! Loved it!! I sliced tomatoes and put them on top-beautiful!
Way salty. I would try it again with much less feta and swiss instead of cheddar. It was overpoweringly cheesy, something I never thought I would say as a cheese lover, I think switching the cheeses as I plan to on the next try would solve that. Very easy to make though, and will try again with some tweaks
Too hot for my palette and to serve to guests without knowing if *hot* is of their liking. Will halve the cayenne next time.
Also, used shredded zucchini instead of spinach and was yummy.
* Percent Daily Values are based on a 2,000 calorie diet.
Crustless Quiche Lori-iane
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 291
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