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Crustless Quiche Lori-iane

By: LBURDICK  
"This quiche was an experiment in the making, I'm happy I jotted down my ingredients! Excellent for Atkins Diet menus!"

Rating: This weblink has been rated 2 times with an average star rating of 3.0 Read Reviews (2)

Rate/Review | 46 people have saved this

Prep Time:
15 Min
Cook Time:
1 Hr
Ready In:
1 Hr 15 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 4 eggs
  • 1 (16 ounce) container sour cream
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 cup shredded Cheddar cheese
  • 1/2 cup crumbled feta cheese
  • 1/2 cup shredded Parmesan cheese
  • 1/2 cup chopped onion
  • 1/2 cup chopped tomato
  • 1 (4 ounce) can canned chopped green chiles, drained
  • 1 teaspoon minced garlic
  • 1 teaspoon ground cumin
  • 1 tablespoon paprika
  • 1/4 teaspoon cayenne pepper

Directions

  1. Preheat an oven to 325 degrees F (165 degrees C). Grease a 9 inch pie plate.
  2. Beat eggs in a large bowl. Whisk in the sour cream; mix until smooth. Mix in the spinach, Cheddar cheese, feta cheese, Parmesan cheese, onion, tomato, green chiles, garlic, cumin, paprika, and cayenne pepper.
  3. Pour the egg mixture into the prepared pie plate. Set pie plate on a baking sheet. Bake quiche until a knife inserted into the center comes out clean, about 1 hour.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 401 | Total Fat: 32.4g | Cholesterol: 219mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 10, 2009 by Charity K. 
I really liked this one. I only made a few changes. First, I traded the cumin for Oregano.... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 27, 2009 by CHARIANDER 
The cumin is very overpowering. I reduced the paprika from 1 TBSP to 1 tsp but even then the... MORE

 
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